Sarah Wren

Probably out swimming, cycling or running.

[London Penguin @WestLonPenguin]

Chrismas shopping? Black Friday shopping? West London Penguin is registered with @easyuk, so over 7,000 brands will now donate to us for FREE every time you use @easyuk to shop with them.
Please sign up to support us.

https://t.co/CZInJrlxVE

[Sarah Wren @SarahWren67]

@WestLonPenguin My red version is still hanging on in there!

[London Penguin @WestLonPenguin]

Tomorrow is our Centenary Dinner!
The Penguin Dinner has been part of our Club's tradition over the past 100 years and tomorrow we'll be celebrating and looking forward to the next 100 years with Penguins past and present, family and friends.
#ProudPastBrightFuture #Penguin100

[London Penguin @WestLonPenguin]

Our masters swimmers doing their thing on National #FitnessDay (and every Monday, Wednesday and Friday).
#Penguin100 #ProudPastBrightFuture

[London Penguin @WestLonPenguin]

Pre-swim in the rain, post-swim in the sunshine.
Cracking afternoon at the @ActiveLifeLtd Pier to Pier swim at Herne Bay.
#Penguin100 #ProudPastBrightFuture

[London Penguin @WestLonPenguin]

Good luck guys!
We were honoured to support your pre-tournament training camp and we hope all your hard work pays off. 🤽‍♂️🇬🇧🐧

[London Penguin @WestLonPenguin]

#ThrowbackThursday Penguins at the annual Middlesex Masters competition, Southbury Leisure Centre, June 2009. The team brought home a fine haul of medals between them.
#Penguin100 #ProudPastBrightFuture #mastersswimming #PenguINspiration

[Learning at the Science Museum Group @learningSMG]

Wow, we’re ecstatic that @sciencemuseum won #SchoolTravelAwards for Best Venue for STEM Learning! Thank you so much to our incredible team and all the nominees for the fantastic work you do all year round ❤️

[London Penguin @WestLonPenguin]

#ThrowbackThursday Our head water polo coach @claudiopalumbo9 scored two goals against Penguin in 1986 when we played @PosillipoCn in the first Champions Cup in Naples. Here's our tournament memento and Claudio's press cutting of the match including our team list. #Penguin100

[London Penguin @WestLonPenguin]

Great to have our masters swimmers back in the pool last night, and great to be back at the pub for post training chats and drinks.

[Sarah Wren @SarahWren67]

@WestLonPenguin Can't wait!

[London Penguin @WestLonPenguin]

Two days until our masters swimmers re-start training.
"I’ve missed the company of other friendly and dedicated club swimmers, and the feeling of satisfaction I get after a club training session."
Read more in our latest blog: https://t.co/dwqKN9bGey
#Penguin100 #mastersswimming

[London Penguin @WestLonPenguin]

Just three days to go! Our over-18 water polo players are back in the pool from Monday.
What have you missed most about Penguin?
Read more in our latest blog post https://t.co/dwqKN9bGey
#backtothepool #Penguin100

[Sarah Wren @SarahWren67]

@WestLonPenguin So proud to be part of this great club.
#Penguin100

[Sarah Wren @SarahWren67]

@WestLonPenguin So proud to be be part of this great club. #HappyAnniversaryPenguin
#Penguin100

[Sarah Wren @SarahWren67]

Happy 11th birthday @greenwchparkrun! 🎉
We've just done our first (not)parkrun to mark the occasion!

[Wiggle @Wiggle_Sport]

🚨WIN a @VitusBikes Zenium CRS Di2, Prime aero upgrade kit, a @dhbsport tri bundle and entry to The London Triathlon - WORTH OVER £4,500🚨

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UK residents only.

[Wiggle @Wiggle_Sport]

🚨🚨WIN everything you need to set up your home gym🚨🚨

To be in with a chance of winning all the weights and accessories you'll need from BeElite, plus a @PolarGlobal Ignite GPS watch and coaching session, click here now -
https://t.co/pv60GR4RQv

[Sarah Wren @SarahWren67]

Somewhat ironic that @AmazonUK used SO much packaging for two litter pickers!

[Sarah Wren @SarahWren67]

Our Christmas Day (not)parkrun - a tradition that not even Tier 4 can break.
@parkrunUK @bexleyparkrun