Sarah Gear

the mindful leadership coach helping you embrace ✨presence ✨compassion ✨ mindset ✨founder of FB’s Mindful Stonehaven

[Sarah Gear @Sarahgear4]

@Kirkhill_School Loved being part of your 1st Parent Support Group 🥰 thanks so much for inviting me & to your lovely parents #parentwellbeing great discussions on how to look after ourselves too

[Sarah Gear @Sarahgear4]

@KirkhillWBW @Kirkhill_School Such a fab session @KirkhillWBW & a wonderful day with classes & pupils too @Kirkhill_School we learnt all about changing our energy up or down #tapping how our bodies feel #proprioception & what’s in our bubbles #checkIn thank you so much for having me #lovemyjob #WeCare

[Sarah Gear @Sarahgear4]

when you can’t be in school & just know that your classes are in THE best hands 🥰 @KirkhillWBW @MrReidKirkhill #sustainablemindfulness #pupilvoice #pupilsasleaders

[Mr Reid & P7R @MrReidKirkhill]

@Kirkhill_School P6R's Wellbeing Warriors continued what they learned from Sarah Gear and checked in with the class during a pre-lunch Mindfulness session!

[Sarah Gear @Sarahgear4]

phew 🥰 an awesome end to an amazing Mental Health Awareness Week 2023 - 121 sessions, DOTS P1 mindfulness & the amazing @CountesswellsSc well-being ambassadors - now to judge their badge entries #makingmindfulnesssustainable
#pupilvoice
#mentalhealth #mindfulnessinschools

[Sarah Gear @Sarahgear4]

what an amazing evening - thanks to the wonderful @suzannezeedyk for reminding us of the importance of #connection @hazleheadschool thanks for inviting me to deliver workshops for your awesome parents - it was so lovely to meet them

[Fernielea School @FernieleaSchool]

What an amazing day - @suzannezeedyk led an amazing session for staff then one for parents & carers of our Hazlehead ASG schools. It was a pleasure meeting you Suzanne and working with our partners to deliver a successful HWB focused evening
#community #connections

[Sarah Gear @Sarahgear4]

@sarahphilpcoach Ooh those are gorgeous 🥰

[Sarah Gear @Sarahgear4]

#silentchallenge week at the amazing @Kirkhill_School with THE most awesome pupil colleagues @KirkhillWBW & the results are in 🕣⏱️🕧 the classes didn’t think it was possible & surprised even themselves #peaceful #calm #mindful moments ARE within reach & the children LOVED them

[Sarah Gear @Sarahgear4]

Back in an amazing primary school, saw this - had to share 🥰 #waystolookafterourselves what will you do today?
@Kirkhill_School @KirkhillWBW

[Sarah Gear @Sarahgear4]

An awesome start to the summer term ☀️thanks to the amazing @KirkhillWBW for such a fab outdoor mindfulness session🌳👀👂& a warm welcome back 🥰 excited to see what the well-being warriors do next #lovemyjob #sustainablemindfulness #pupilsteachpupils

[Kirkhill Wellbeing Warriors @KirkhillWBW]

The Wellbeing Warriors had their first session of term 4 with @Sarahgear4 today. They learned lots of new outdoor mindfulness strategies and had lots of fun trialing these. They can’t wait to start teaching them to class groups in school. @Kirkhill_School

[Sarah Gear @Sarahgear4]

@KirkhillWBW @Kirkhill_School Aww lovely pics, what a fab fab group 🥰 thanks so much for having me - excited for the summer term ☀️

[Sarah Gear @Sarahgear4]

love love love this 🥰 sustainable mindfulness in action #peersupport #superheroes well done on such a fab mindful start to 2023 @KirkhillWBW @Kirkhill_School

[Miss Farquhar @miss_farquhar]

Our first mindfulness session of the new year from the Well-being Warriors 🧘🏽‍♀️ we love doing Superhero Breathing @KirkhillWBW

[Sarah Gear @Sarahgear4]

@miss_farquhar @KirkhillWBW Love this SO much! Go @KirkhillWBW 💪🏻💪🏻💪🏻

[Sarah Gear @Sarahgear4]

Excited to start #twilight3 with the wonderful #EarlyYearsLimitlessLearning cohort in a bit @WinningScotland @earlyyearsscot looking forward to #professionaldialogue all about #growthmindset & #struggle

[Sarah Gear @Sarahgear4]

@YouthScotland @StirlingCampus Thanks so much for having me - what an amazing weekend 🤩🤩

[Sarah Gear @Sarahgear4]

All set for #BigIdeas weekend with @YouthScotland excited to introduce #SOMA #youthmindfulness at this gorgeous campus @StirlingCampus

[Sarah Gear @Sarahgear4]

Delighted to be supporting this amazing CLPL with @WinningScotland in the new session #bitesized #mindset

[Sarah Gear @Sarahgear4]

A great #growthmindset opportunity for anyone working with care experienced young people to help them get the most out of life - this pilot is fully funded & the @WinningScotland training is superb

[Sarah Gear @Sarahgear4]

excited for tonight’s @WinningScotland event @gsc1 with @joboaler #growthmindset

[Sarah Gear @Sarahgear4]

@DunnottarSchool Thanks so much for inviting me to be part of your amazing Health Week! Excited for our Mindful 2022/23 plans 🥰

[Sarah Gear @Sarahgear4]

feathers, a singing-bowl & a foam dice for our outdoor mindfulness 🥰 thanks @DunnottarSchool for inviting me in for #healthweek the pupils were amazing at #senseschallenge loved the 1-min silent challenge, using their #listeningskills & feather game #teamwork🪶