Sarah MacDonald

[Gwenllian Glyn @GwenllianGlyn]

*SHARE* Please check any buildings/churches/outbuildings to see if Dad’s found somewhere to keep warm.

Dad has a curved spine so has a hunchback posture and shuffles when he walks. He tends to walk slowly. This could be handy when looking at CCTV.

[Sarah MacDonald @Sarahmaccardiff]

@run_myf_run @bigmoosetweets @sherunscardiff @everestat53 Fantastic event and great amount raised - well done all 🙌

[Sarah MacDonald @Sarahmaccardiff]

@Tanya_runs @llanprkparkrun Lovely to see you @Tanya_runs and diolch for the support from you and everyone @llanprkparkrun

[Sarah MacDonald @Sarahmaccardiff]

@run_myf_run Pob lwc 🙌

[Wouter Poortinga has re-discovered Dolly Parton @wouterpoortinga]

Do you live in #Cardiff? Can you help us by sharing how you #travel and move about in the city? (and you can win £100) #CardiffTravelSurvey

English Survey: https://t.co/YFs6ZH0QWP
Arolwg Cymraeg: https://t.co/Bog6nxC410

RTs appreciated!

[Sarah MacDonald @Sarahmaccardiff]

@bratdha @MichaelDeemPC Da iawn for standing Radha 🙌 You’re an inspiration and the family must be so proud x

[Welsh Schools' F.A. @WelshSchoolsFA]

TOM YEOMAN | Primary Festival 2022 🏴󠁧󠁢󠁷󠁬󠁳󠁿

👥 @CVSFA

👏🏻 #GoodLuck and #Congratulations for making the #TomYeoman finals day‼️

#WSFA

[Sarah MacDonald @Sarahmaccardiff]

@Soo_Vinnicombe Da iawn Soo 🙌

[Sarah MacDonald @Sarahmaccardiff]

Fantastic selection of beaches in North Pembs - spoilt for choice 🏖 ☀️

[Sarah MacDonald @Sarahmaccardiff]

@run_myf_run @CardiffHalf @sherunscardiff @Run4Wales @RunWales @CraftSportswear Great pic and great time 🙌

[Sarah MacDonald @Sarahmaccardiff]

@HayleyMReed @DECIPHerCentre @1RhiannonEvans Huge congratulations Dr Reed 🙌🎉🎂

[Cardiff and Vale University Health Board @CV_UHB]

We are now offering a series of limited walk-in sessions for COVID-19 booster vaccine doses.

Check our website for more information including dates, times and locations: https://t.co/rdh6nvihnx

#VaccinationSavesLives

[Sarah MacDonald @Sarahmaccardiff]

Lovely start to 2022 blowing away the cobwebs at Rest Bay. Blwyddyn Newydd Dda 🎉🎉

[Free Nazanin @FreeNazanin]

Day 18 #FreeNazanin

[Sarah MacDonald @Sarahmaccardiff]

@ceriphillips6 @nia1828 Ble mae Mabli? 🐶

[Sarah MacDonald @Sarahmaccardiff]

@run_myf_run @ParkinsonsUK Pob lwc Myfanwy - a true inspiration and loved reading about your Dad xxx You’ll be running close to where I grew up so it has tickled my tastebuds for next year 😆🤔

[Sarah MacDonald @Sarahmaccardiff]

@ginacdolan I’ll remember my wetsuit next time 🏊‍♀️😎

[Sarah MacDonald @Sarahmaccardiff]

Tranquil evening trot around the lily ponds

[Cardiff & Vale Schools & Colleges FA @CVSFA]

Our new U11s look all set to compete for the @WelshSchoolsFA Tom Yeoman Shield. A squad full of potential raring to go! Good luck to all the selected players.

[Tiago C. Zortea @zortea_tiago]

Hello all! We’re still recruiting! Men of the world, please come together to help us understand males mental health and suicide risk. Please share and take part!