Sifiso

🍫 Pharmacist💊 Radio Broadcaster🎧 Qualified Journo🎓 Health & medicine work💸

[Sifiso @Sash_Gabadiya]

Say it without APOLOGY

[Viola Davis @violadavis]

Say WITHOUT apology!! 🤜🏿🙌🏿❤❤

[Gauteng Health @GautengHealth]

You’ve seen #ThePolygamist and saw how Jonasi went out… just know, that is not just TV drama, it is real life consequences.

Multiple partners without protection increase your risk of STIs and HIV. Ignoring treatment does not make it go away, it makes it worse.

Knowing your status is power. Using protection is responsibility. Taking your treatment is survival.

If you stopped treatment, come back, reinitiate and stay on it to achieve an undetectable viral load. This means living a healthier life with zero risk of passing HIV on to others.

Remember, prevention options such as PrEP and Lenacapavir can help protect against HIV, but condoms are still essential to protect against STIs like gonorrhoea, syphilis, herpes, chlamydia and more, as well as unwanted pregnancies.

Credit: Clip from The Polygamist on @NetflixSA

#AsibeHealthyGP #EndAIDS #STIAwareness

[Mukhtar @I_amMukhtar]

Big up, Uncle Ian Wright for speaking up, and he's 100% correct.

Look how Qatar got dragged when they were hosting the World Cup.

[Barack Obama @BarackObama]

As President, I would read 10 letters a day sent to me by ordinary Americans. At the Obama Presidential Center, we’ll have some of the letters I read — and responded to — every night. I still get emotional reading them, and it’s one of my favorite exhibits.

[🥑 @Je_meema]

I think it’s okay to want more from life than just children and a family.

[Pule Letshwiti-Jones @pule_jones]

DEVELOPING: @eNCA

MADLANGA COMMISSION SUBMITS SECOND INTERIM REPORT TO PRESIDENT CYRIL RAMAPHOSA STATEMENT BY JEREMY MICHAELS, SPOKESPERSON OF THE COMMISSION

The Judicial Commission of Inquiry into Criminality, Political Interference and Corruption in the Criminal Jusice System, commonly known as the Madlanga Commission, has submitted its Second Interim Report to President Cyril Ramaphosa.
The Commission’s Chairperson, Jusice Mbuyiseli Madlanga, assisted by Adv Sesi Baloyi SC and Adv Sandile Khumalo SC, was appointed by President Ramaphosa on 23 July 2025 to invesigate the allegations made earlier that month by Lieutenant-General Nhlanhla
Mkhwanazi, the South African Police Service (SAPS) Provincial Commissioner for KwaZuluNatal.

After a break from public hearings following submission of the First Interim Report on 17 December 2025, the Commission resumed its work on 5 January 2026 and commenced
public hearings on 26 January 2026.

Since then, the Commission has heard 32 witnesses over 64 days of hearings covering the South African Police Service (SAPS), Ekhurhuleni
Metropolitan Police Department (EMPD), and Tshwane Metropolitan Police Department
(TMPD).

On 12 March 2026, the President extended the term of the Commission from 17 March to
31 August 2026, with a requirement that the Commission submit a Second Interim Report by 29 May 2026 and a Final Report by 31 August 2026.

The Commission will resume its public hearings this coming Monday, 1 June 2026, with further tesimony relating to the Port Shepstone drug bust.

Several witnesses who have previously appeared before the Commission are due to return,
including Minister Senzo Mchunu, Major-General Lesetja Senona and EMPD Deputy Chief Julius Mkhwanazi, amongst others.

A number of new witnesses are under subpoena to appear in coming weeks. The inquiry will continue to run phases one and two in parallel, with phase one being the airing of allegations, and phase two broadly being the responses by implicated individuals to specific allegations against them as well as giving those implicated persons the opportunity
to tell their side of the story.

An announcement will be made in due course regarding phase three, which will see Lt-Gen Mkhwanazi, Lt-Gen Dumisani Khumalo and others return to the witness stand.

//ENDS

ISSUED BY THE JUDICIAL COMMISSION OF INQUIRY INTO CRIMINALITY, POLITICAL
INTERFERENCE AND CORRUPTION IN CRIMINAL JUSTICE SYS

[ScienceInFocus @SciInFocus]

Reading glasses might be done.

The FDA just approved a once-daily eye drop called VIZZ that sharpens near vision in about 30 minutes and keeps it sharp for up to 10 hours.

One drop. Each eye. Per day.

That's it.

The active ingredient is aceclidine, a compound first used back in 1975 to treat glaucoma. Scientists figured out it could be repurposed to gently shrink the pupil, creating a "pinhole effect" that pulls close-up text back into focus, the same trick your eye does when you squint.

Unlike Vuity, the 2021 drop that came before it, VIZZ doesn't mess with your focusing muscles. So no blurry distance vision. No brow ache. No weird zoom effect.

It was tested across more than 30,000 treatment days with no major complications.

Cost is roughly $2 a day.

This matters because presbyopia, the age-related slide that hits most people between 40 and 45, already affects more than 120 million Americans. By 2030, the World Health Organization expects around 2 billion people worldwide to have it.

LENZ Therapeutics, the maker, started rolling out samples in October.

The squint era is ending.

Source: Ynetnews, FOX 26 Houston, Yahoo News

[Maira @maira4yo]

I have a boyfriend. He works a 9-5, so he sleeps on a regular schedule. He signed off our conversation tonight by saying, "I know you're going to stay up all night writing, so feel free to use my text message inbox as a journal. I want to know what goes on in your mind at night.”

[NomaL @lungeIo]

i’ve always known ukuthi impumelelo was destined for me from ebuncaneni, kudala ngabusiseka

[Chymamusique @Chymamusique]

Doing my last 3 surgeries this year.
Dedicating 2025 to healing , restoration ❤️

[Black @LilithBlack25]

Practically nothing changes at midnight except your willingness to stop lying to yourself or doing something different

[love drops @lovedropx]

I need a very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very, very long hug.

[RNB RADAR @rnbradar]

Usher’s remix of Lullaby has been on repeat 🔥

[Sifiso @Sash_Gabadiya]

Love will be better the second time around ♥️🔒

[Breakfast_Bae🌸 @Zama_Zeezii]

Heard the quote “You worry too much for someone who God has never failed”, and this is your reminder to put your trust in God even when it seems difficult.

Take this into 2026 remembering that His plans are to prosper you, not to harm you - to give you hope and a future🫶🏽

[Talk Church @churchtalkative]

God is the way the truth and the light🙏🏾🌻

[Kgoshigadi TT 🇿🇦 @Kgoshigadi_TT]

Listen to people who worked closely with Herman Mashaba

[Nithya Shri @Nithya_Shrii]

When a man is evolving, isolation is the price he pays.

[𐌁𐌉Ᏽ 𐌕𐌉𐌌𐌉 @OrevaZSN]

Not my best year, but I’ve learned a lot.

[Rap Alert @rapalert6]

Kehlani performs “Folded” on A Colors Show.