Military Diet Girl

LOSE 10 POUNDS IN 3 DAYS!!!

#militarydiet #weightlossjourney #weightlossresults #joinme

IG: @Militarydietchallenge

[Military Diet Girl @SashieeKool]

Happy Womens Day Ladies!

I enjoy watching this show On #TLC "My 600-lb Life" It has been a… https://t.co/JI46DSkkiJ

[Military Diet Girl @SashieeKool]

#CarAccident https://t.co/hTjQ3kAKc4

[Military Diet Girl @SashieeKool]

Hey guys, I've been away for awhile. I was very sick with the flu and needed to get some rest.… https://t.co/j38jZlGhcK

[Military Diet Girl @SashieeKool]

OOPS! I did it AGAIN😆😄☺👌 I've lost another 6lbs. Last time on my 4 days off I didn't stick to a… https://t.co/qKIs7ZVVlS

[Military Diet Girl @SashieeKool]

Getting ready to start my 30 day juice fast. I have my storage bottles ready and I'm ready to… https://t.co/HjMGoBhqyV

[Military Diet Girl @SashieeKool]

DAY 1 Of 30.
I will be starting my day off with lemon & warm water daily.
Follow my blog to… https://t.co/P0O0HXXRKX

[Military Diet Girl @SashieeKool]

Do you have Facebook?
Follow my journey on Facebook 👉👉👉👉👉… https://t.co/yNHNzP8IS3

[Military Diet Girl @SashieeKool]

DAY 2 - LUNCH
Substitute cottage cheese for plain Greek yogurt.

#militarydietchallenge… https://t.co/jw6wLyHwD8

[Military Diet Girl @SashieeKool]

DAY 2: 》》》》BREAKFAST
See substitution below 👇👇👇👇👇👇👇👇👇👇👇 √ 2 Rice cakes instead of 1 Toast.
√ 2… https://t.co/zwN4fAS3QK

[Military Diet Girl @SashieeKool]

Where are you from?

#militarydietchallenge #militarydietplan #lose10lbsin3days #location… https://t.co/8uXXu9l85k

[Military Diet Girl @SashieeKool]

Commitment is GOLD!

Goodnight folks! Hope I was able help a few of you on some substitution to… https://t.co/uFEHa69NMq

[Military Diet Girl @SashieeKool]

CARROT SUBSTITUTE:

Squash, parsnip, beets, celery and bell pepper can all be substituted for… https://t.co/64AguSs7d6

[Military Diet Girl @SashieeKool]

BROCCOLI SUBSTITUTE:

If you’re substituting out broccoli on the Military Diet, try and use a… https://t.co/CqzyX1hZ5O

[Military Diet Girl @SashieeKool]

BANANA SUBSTITUTES:

For one whole banana, substitute 2 kiwis, 1 cup of papaya or 2 apricots on… https://t.co/AxL708Rvq9

[Military Diet Girl @SashieeKool]

GREEN BEANS SUBSTITUTE:

If you can’t eat green beans for any reason, substitute the same… https://t.co/5QEgY2M8ww

[Military Diet Girl @SashieeKool]

MEAT SUBSTITUTE:

If you’re vegetarian, you can use lentils, beans, tofu or portobello mushrooms… https://t.co/01zK7E8pFY

[Military Diet Girl @SashieeKool]

TUNA SUBSTITUTES:

The best substitute for canned tuna is a piece of grilled sushi grade tuna,… https://t.co/6nv9HB7i2f

[Military Diet Girl @SashieeKool]

COFFEE SUBSTITUTE:🍵☕🍵☕ A regular cup of coffee has about 100 mgs of caffeine, give or take.… https://t.co/OqFYHYw6mL

[Military Diet Girl @SashieeKool]

BREAD/TOAST SUBSTITUTE:

In place of bread, you can eat 1/8 cup of sunflower seeds, 1/2 cup of… https://t.co/2ezxsiuziR

[Military Diet Girl @SashieeKool]

PEANUT BUTTER SUBSTITUTE

If you have a peanut allergy or just don’t like peanut butter, you can… https://t.co/nVFJHgHXDu