Satheesh Raman

Human, dad, husband, friend, football fan,novice runner , builder| views personal

[Satheesh Raman @SatheeshRaman]

AI generated content is killing it ❤️

[PitchsideDaily @joelpaul894600]

🚨🔴⚪ Rodri to FC Barcelona - The cinematic Reveal Film 🎥

[Satheesh Raman @SatheeshRaman]

Most proven hack for headaches as well

[Paul Koshy @Paul_Koshy]

Recently, a close family member visited a place that was very hot. She had to be out under the sun for hours with very little water readily available to drink.

She returned back to Bangalore and fell sick.

The doctor said that she has lost body salts. Once that is set back in balance, her recovery would be fast.

I thought of sharing the learnings that I had from the experience.

When you sweat a lot and lose body salts (electrolytes like sodium), your body can experience muscle cramps, dizziness, and extreme tiredness.

If you only drink plain water without replacing the lost salt, your blood can become too diluted, leading to a dangerous condition called low blood sodium.

Signs of Salt and Water Loss

Muscle cramps: Painful tightening in your legs or arms.

Dizziness and headaches: Feeling lightheaded or unsteady when you stand up.

Nausea and weakness: Feeling sick to your stomach or unusually tired.

Fast heartbeat: Your heart beats faster as your body tries to keep blood flow steady.

What Happens Inside the Body

Fluid imbalance: Your cells do not have the right mix of water and minerals to send nerve signals.

Low blood sodium (Hyponatremia): Drinking too much plain water after heavy sweating dilutes the remaining salt in your blood, which can cause confusion or severe sickness.

Key Mental Effects

Brain Fog: Trouble thinking clearly or focusing on tasks.

Confusion: Feeling lost or not knowing where you are during severe loss.

Dizziness: Feeling lightheaded or unsteady when standing up.

Low Energy: Feeling very tired, weak, or sleepy.

Why This Happens

Low Sodium: Blood needs a safe level of salt to send messages through your nerves.

Low Water: Sweating lowers your body fluid, which slows blood flow to your brain.

How to Recover Safely

Drink electrolytes: Use a sports drink or an oral rehydration salt (ORS) mix to put back the sodium and minerals you lost.

Eat salty snacks: Pair a small salty snack with water or coconut water to help your body hold onto the right amount of fluid.

Here is a quick recipe you can make at home and practical hydration tips for heavy exercise.

🍋 5-Minute Homemade Electrolyte Drink

This simple recipe gives you the right balance of water, natural sugars for energy, and salt to replace lost sodium.

Ingredients:

4 cups (approx. 1 litre) of water

1/4 teaspoon of salt (provides sodium)

1/4 cup (approx. 60 ml) of fresh lemon or lime juice (provides potassium and flavor)

2 tablespoons of honey or pure maple syrup (provides easily digestible carbs for energy)

Instructions: Warm a small amount of the water slightly so the honey/sugar dissolves easily.

Stir the salt and honey into the warm water until completely dissolved.

Pour in the remaining water and the fresh lemon juice.

Mix well and chill in the fridge before drinking.

[Satheesh Raman @SatheeshRaman]

@ashvekambe Won’t be surprised if it isn’t as well

[Satheesh Raman @SatheeshRaman]

Quote of the day: Zepto's ability to improve its financial performance will depend on significantly increasing order volumes per store while strengthening unit economics, according to DAM Capital. B school level profoundness

[Chandra R. Srikanth @chandrarsrikant]

🚨🚨 Zepto, investors test waters with revised post-money IPO valuation of around $3 billion

Quick commerce player Zepto, which competes with the likes of Blinkit and Instamart backed by listed players Eternal and Swiggy respectively, has kickstarted discussions with investors regarding a revised, targeted post-money IPO valuation of around $3 billion ( Rs 29,000 crore), people familiar with the matter told Moneycontrol, adding that no final decision had been taken.

They elaborated that the revised, targeted pre-money valuation for the issue was around $2.5 billion ( Rs 24,000 crore)

Story with @ashwinmohansays and @Goenka_Tushar1

https://t.co/EUUGF3DUk0

[Satheesh Raman @SatheeshRaman]

@ashvekambe lol

[Satheesh Raman @SatheeshRaman]

@tyags6 Most likely this would be the set of folks who worked in companies that ipo ed and had no alternative but declare 😐

[Satheesh Raman @SatheeshRaman]

@chiamakaafc Torres

[Satheesh Raman @SatheeshRaman]

A few years from now , Neet scores would not be deemed to be a proof of your examination scores #iykyk

[Chandra R. Srikanth @chandrarsrikant]

He is the unofficial CTO for sure

[Satheesh Raman @SatheeshRaman]

@tyags6 Clearly Jekyll and Hyde … lives in a state where he speaks against corruption, bribes and inefficiencies and gets to name calling when he isn’t impacted but impacts others .

[Satheesh Raman @SatheeshRaman]

@tyags6 Rotfl

[Satheesh Raman @SatheeshRaman]

They should have lost each of the past 3 matches , got through with the help of an invisible hand of god. No wonder they were outclassed in finals

[Manu Joseph @manujosephsan]

Can anyone who has played professional football explain to me how an Argentinian team just sleepwalks through a final suddenly. Can't only be because Spain was brilliant. It's possible to understand a sudden drop in form in individual sports, like tennis, but how does it happen to ten people, and in such a drastic way?

[Satheesh Raman @SatheeshRaman]

And the baton is passed #Star

[Cris @CrisLee99]

😳😂🤣🤣🤣

[Satheesh Raman @SatheeshRaman]

🤣🤣

[www.sidin.co @sidin]

Leo Messi appealing for a new referee.

[Satheesh Raman @SatheeshRaman]

This is what happens when a team that doesn’t deserve to have qualified to finals reaches the finals, such an unworthy opposition Argentina is that they were decimated in finals #Fifa

[Satheesh Raman @SatheeshRaman]

Lamal or Yamal ? 🤦‍♂️

[Satheesh Raman @SatheeshRaman]

TIL FIFA is Fixing it for Argentina , no yellow card yet #Fifa

[Satheesh Raman @SatheeshRaman]

Hahaha fixing it for Argentina 🤣

[atul kasbekar @atulkasbekar]

World Cup final predictions people?

Assuming that FIFA doesn’t stand for
Fixing It For Argentina

Mine is Spain 2-1

[Satheesh Raman @SatheeshRaman]

Idhu Allava school ❤️

[Deepu @deepu_drops]

A school in Kerala declares holiday on Monday so that students can watch the finals of FIFA World Cup with ease. 😍

[Satheesh Raman @SatheeshRaman]

Hahaha

[Tom @tpacker]

BREAKING : FIFA have investigated Argentina after the game for celebrating with a banner referencing the Falkland Islands and asserting sovereignty over the disputed territory.

They have made the decision to fine England for their involvement in the game, Argentina will start the final with a 1 goal lead and Spain will play without a goalkeeper.

Messi is said to be furious that the lead is not enough of an advantage and reiterated that the ruling demonstrates that nothing is handed to them on a plate.