Oksana Esberard

At SattvaMe we stabilize and restore employee mental health, prevent burnout, and practice wellbeing at work and beyond.

[Oksana Esberard @Sattva_Me]

#MINDFULNESS IN #SALES:
I consult on #wellness in the workplace, perform customized workshops, write articles, and do #privatecoaching
To read sales-related articles, please subscribe here: https://t.co/mjVWMr0iim

#sattvame #author #competitiveadvantage #mindfulnessatwork

[Oksana Esberard @Sattva_Me]

FREE AUDIO BOOK:
Finally NEXT LEVEL YOU, is now on Audible!

We have 50 codes to give FREE.

Please DM for a unique code, if interested. (USA/UK only)

#bookrelease #audiobook #support #mindfulness #meditation #nextlevelyou #sattvame #mindfulnessatwork #selfleaderahip #author

[Oksana Esberard @Sattva_Me]

SUN-Day is to be filled with light and energy regardless of the weather.
What keeps you warm and sunny inside these days?

#sunday #wellbeing #sattvame #nextlevelyou

[Oksana Esberard @Sattva_Me]

THIS WEEK 🚨 Don’t miss. Register now.

FREE WEBINAR: https://t.co/oFANaLs7gV

#nextlevelyou #mindfulessatwork #leadershipdevelopment #wellbeing #employeewellness #sattvame #mentalwellness #meditation #webinar

[Oksana Esberard @Sattva_Me]

Mindful Minute from a 1000-year-old village.

#mindfulness #nextlevelyou #sattvame #mindfulnesscoach #mindfulnesspractice #mentalwellness

[Oksana Esberard @Sattva_Me]

As we are in the season of “new beginnings" what are you choosing to change in your personal and professional life?
FREE WEBINAR to Think Fresh! Register: https://t.co/oFANaLs7gV

#nextlevelyou  #leadershipdevelopment #wellbeing #employeewellness #sattvame #mentalwellness

[Oksana Esberard @Sattva_Me]

May 2023 (the year of the Rabbit in Chinese calendar) brings softness and calmness
to our hearts, homes, and around the world 🙏
🎄🎄🎄
HAPPY NEW YEAR!

[Oksana Esberard @Sattva_Me]

You can catch me speak about “Mindfulness At Work” this coming Thursday, Dec. 7. Short and impactful presentation on how to stay sane it today’s chaotic world 👍

#mindfulnessatwork #speaking #nextlevelyou #mindfulness #employeewellness #sattvame #leadership

[Oksana Esberard @Sattva_Me]

Gratitude, celebration, and positivity give us purpose and energy to keep going despite any adversities. And it's scientifically proven.
Honored to virtually stay connected with you, wherever we are in this world.
With Gratitude,
Oksana
https://t.co/GX9XBlI4kb

[Oksana Esberard @Sattva_Me]

Soon NEXT LEVEL YOU is joining Audible! ✨✨✨December 10 is marking its 3 year anniversary. Yet, it’s even more relevant today and has valuable advice on practice, quick tips and solutions in #mindfulness and #meditation 🚀
#nextlevelyou #booklaunch #sattvame #selfleadership

[Oksana Esberard @Sattva_Me]

How can one decision revolutionize a life to the unimaginable degrees?
Having a baby has that impact.
From pregnancy, to birth, to nursing and watching him grow.
What is one big #decision that changed your life forever?

#change #mindfulness #reflection #sattvame #nextlevelyou

[Oksana Esberard @Sattva_Me]

Mindful Sunset 🌅
Stunning nature keeps unfolding… day in and day out…
despite it all.

#mindfulness #sattvame #nextlevelyou #leadership #nature

[Oksana Esberard @Sattva_Me]

WELLNESS-WEEN?
What if this #Halloween your biggest fears and anxieties became colorful costumes?
•Skeletons
•Witches
•Monsters
That has no power to hurt you, but rather amuse and entertain.
#wellbeing #leadership #nextlevelyou #sattvame #mindfulnessatwork #mindfulness

[Oksana Esberard @Sattva_Me]

AGREE?

#Wellnessculture #Employeewellness #mindfulnessatwork #leadership #mentalwellness #wellbeing #nextlevelyou #sattvame

[Oksana Esberard @Sattva_Me]

Dancing #Mindful Minute 💃🕺
What if we all took the time to dance through life?
No goal to “arrive” anywhere or achieve a certain move. Just doing the rhythm as the life changes.
What our #wellbeing and health would be like?

#mindfulness #nextlevelyou #sattvame #enjoylife

[Oksana Esberard @Sattva_Me]

Mindful Minute in Serenity of the Woods. Grounding. Peaceful. Calm.

#mindfulness #wellbeing #mentalwellness #sattvame #nextlevelyou #leadership #employeewellness

[Oksana Esberard @Sattva_Me]

To honor approaching World Mental Health Day. Virtual. Free Registration Here: https://t.co/QrTYXFOa0w
Let’s finish 2022 strong and well 👍
#employeewellness #wellnessopportunity #leadership #mindfulnesatwork #nextlevelyou #sattvame #stressmanagement #employeewellbeing #wellness

[Oksana Esberard @Sattva_Me]

Spring 2023 we will be hosting the 1st Wellness (and adventure) Retreat in Portugal.
Here are some sights (among many) we would visit 🤗 interested?
Send PM to receive more info.

#retreat #wellness #mindfulnes #portugal #nextlevelyou #sattvame #wellbeing #leadership

[Oksana Esberard @Sattva_Me]

Dear Life, please slow down…
I am barely catching up with soaking all your goodness 🙏
With gratitude,
Me

#slowdown #pause #meditate #sattvame #mindfulness #meditation #nextlevelyou #gratitude