“Food is not just calories, it is information.
It talks to your DNA and tells it what to do.
The most powerful tool to change your health, environment and entire world is your fork.”
~ Dr Mark Hyman
“Your diet is not only what you eat.
It's what you watch,
what you listen to,
what you read,
the people you hang around.
Be mindful of the things you put into your body emotionally, spiritually, and physically.”
5️⃣ Your spiritual practise is much deeper.
Brahma Muhurta is the time when the state of Satva is the highest, and therefore your sadhana is much deeper.
5 reasons to wake up before 5 am!
☀️🧵
1️⃣ Your productivity is at its peak because there are no distractions!
(children, emails, SMS, phone calls - nothing).
You get more done by noon than most people get done in a week.
4️⃣ You actually get the time to exercise!
You have 3-4 extra hours every morning,
which most people miss, as only few are able to adopt the habit of early waking.