Satvic Movement

💡 Sharing Timeless Health Wisdom in Modern Terms | 🌱 Helping You Achieve your Ultimate Health |👇🏽 Join our Upcoming 21-Day Workshop

[Satvic Movement @SatvicMovement]

We, at Satvic Movement, share timeless health knowledge in modern implementable terms💡

Here’s a little about our journey✨🧵

[Satvic Movement @SatvicMovement]

3 books that changed my life!

What books have impacted your life the most? I’m really curious🤔

[Satvic Movement @SatvicMovement]

“We think health is about doing big things.

But health is not about doing big things,
It’s about doing the smallest things consistently.”

[Satvic Movement @SatvicMovement]

@dhirajji321 @nilishamantri_ White Sugar, Maida & White Rice are three Villains we must eliminate from our diet for a healthier life.

[Satvic Movement @SatvicMovement]

@thehealthskill Absolutely!🙌🏻

[Satvic Movement @SatvicMovement]

It’s all about progress, not perfection.

[Satvic Movement @SatvicMovement]

Say NO to Chip Tricks!🙅🏻‍♀️

[Satvic Movement @SatvicMovement]

“It's time to return back to the way we used to eat,
before the food industry ruined our food.”

[Satvic Movement @SatvicMovement]

“Food is not just calories, it is information.

It talks to your DNA and tells it what to do.

The most powerful tool to change your health, environment and entire world is your fork.”

~ Dr Mark Hyman

[Satvic Movement @SatvicMovement]

"You are what you eat,
so don't be fast, cheap, or fake."

[Satvic Movement @SatvicMovement]

"The food you eat can be either the safest and most powerful form of medicine,
or the slowest form of poison."

~ Ann Wigmore

[Satvic Movement @SatvicMovement]

@MantryPalak We’re excited to read about your journey along the way, Palak ji❤️

See you in the session tomorrow! :)

[Satvic Movement @SatvicMovement]

“Nature itself is the best physician.”

~ Hippocrates

[Satvic Movement @SatvicMovement]

“Your diet is not only what you eat.

It's what you watch,
what you listen to,
what you read,
the people you hang around.

Be mindful of the things you put into your body emotionally, spiritually, and physically.”

[Satvic Movement @SatvicMovement]

@maravikumar That’s wonderful, Ravi ji! This made us smile :)

[Satvic Movement @SatvicMovement]

“Don't eat anything incapable of rotting.”

~ Michael Pollan

[Satvic Movement @SatvicMovement]

“The best and most efficient pharmacy is within your own system.”

~ Robert C Peale

#Healing #Health

[Satvic Movement @SatvicMovement]

"Don't eat anything your great-great-grandmother wouldn't recognize as food."

~ Michael Pollan

#HealthTips #Health #Food

[Satvic Movement @SatvicMovement]

"Let food be thy medicine and medicine be thy food."

~ Hippocrates

[Satvic Movement @SatvicMovement]

5️⃣ Your spiritual practise is much deeper.

Brahma Muhurta is the time when the state of Satva is the highest, and therefore your sadhana is much deeper.

[Satvic Movement @SatvicMovement]

5 reasons to wake up before 5 am!
☀️🧵

1️⃣ Your productivity is at its peak because there are no distractions!
(children, emails, SMS, phone calls - nothing).

You get more done by noon than most people get done in a week.

[Satvic Movement @SatvicMovement]

4️⃣ You actually get the time to exercise!

You have 3-4 extra hours every morning,
which most people miss, as only few are able to adopt the habit of early waking.