In the 1920s, two British scientists accidentally ran the perfect diet experiment, and the answer was so inconvenient it was quietly buried for a hundred years.
John Boyd Orr, later the first head of the United Nations food agency, and John Gilks, head of the Kenyan medical service, studied two peoples living side by side on the same land.
The Kikuyu were farmers. Millet, maize, sweet potato, beans. Meat only on ceremonial days. The exact plant based diet a modern nutritionist would frame and put on the wall.
The Maasai next door lived on cattle. Meat, milk, and blood drawn from the living animal. Almost nothing from the ground at all.
Then they measured them.
The Maasai men stood around five inches taller. They were heavier, and the extra weight was muscle. Their grip was roughly half again as strong. More bone, broader shoulders, and none of the swellings, ulcers and rotten teeth that ran through the farmers.
The Kikuyu, on the diet we are told is ideal, were riddled with bone disease, anaemia and chronic infection. The Maasai, on meat and milk and blood, were not.
Orr and Gilks wrote it down plainly and published it in the Lancet in 1927. The people eating animals were bigger, stronger and healthier than the people eating plants. Same land, same era, everything else held equal.
A hundred years later, it has never made it into a single dietary guideline.
The two peoples ran the experiment cleanly. They just gave the wrong answer.
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