Sauna J

I've seen people reach down in their soul to make it back up don't give me any excuses. That ain't life -Ceranamo

[Sauna J @Sauna_Jay]

Yes @JheneAiko 🥹🖤🦋

[Sauna J @Sauna_Jay]

And I’ll NEVER give up🙏🏾
Link 🔗 in Bio to purchase my Debut Poetry Book 📖 #Poetry

[Sauna J @Sauna_Jay]

#NewProfilePic Author of #SweetTeaTheBook

[Sauna J @Sauna_Jay]

So Jelly

[vince @vincestaples]

Meet me in LA @ the El Rey theatre. I’m scalping tickets. 4PM

[Sauna J @Sauna_Jay]

I published my first #poetry Book 📖 🤎🥹

[Protect Kamala Harris ✊ @DisavowTrump20]

RETWEET if you stand with Don Lemon!

[Sauna J @Sauna_Jay]

@Andy Sauna from San Diego - Stacy forget a queen you’re an empress. All women wish they could glide through life without letting the opinions of bullies tilt their crown what advice can you pass along women to instill this type of confidence? What are you teaching your daughter ?

[Sauna J @Sauna_Jay]

@Andy Sauna - Wendy I love you, but it’s really hard to watch you with Giselle when you of all people know how conniving she can be when she’s trying to orchestrate a storyline. Let’s remember what she attempted with Blog gate & Candace‘s husband yes forgive, but why are we forgetting?

[Sauna J @Sauna_Jay]

@Andy Sauna from San Diego - Looking back are you guys embarrassed that you made the entire season about things Stacy might have lied about ? Instead of about your own lives ?

[Sauna J @Sauna_Jay]

@Andy Sauna From San Diego - For the ladies that participate in the Stacy Hate a thon. So none of you have ever told a half truth to a co-worker who was too nosey or a bad spirit who was praying for your downfall ? How can you justify Giz-hell telling a lie about Robin’s Non appearance

[Sauna J @Sauna_Jay]

@Andy Sauna from San Diego - Monique i understand the need to come on to the show with a fresh slate it’s commendable. However how can you just let Giz-Hell rewrite history she drew first blood in her beef with you. How does it not bother you watching Potomac’s lamest bully still at it

[Sauna J @Sauna_Jay]

@TamarBraxtonHer All five of those guys

[Sauna J @Sauna_Jay]

@Andy Joon I love you, but if you do not put the season 8 #Shahsofsunset Virtual reunion on a streaming platform
I going to loose it lmao 😂
I binge watching Shahs and I’m trying to put together what happen there
Please help ya sista out

[Sauna J @Sauna_Jay]

Today was cute or whatever

I mean i did get promoted ☺️

AGAIN…..

Muah 💋 #NOBARS 🎶🎶🎶

[Sauna J @Sauna_Jay]

It is lol 😂
When you go a date it’s a gamble it’s either gonna be Fun, Funny, Fatal and you might have to Flee. 🫠
Stay Ready
#Dating

[chris evans @notcapnamerica]

Black women please tell me it’s not this bad out here

[Sauna J @Sauna_Jay]

Why are you so funny @vincestaples ?

[Sauna J @Sauna_Jay]

@NardoWick I hope you fired them as your friends & employees. They are irresponsible with your life & the lives around you . Self preservation is okay please connect with that concept. This statement was the right move now make the bright move.
I hope that’s not too harsh. Truth can land👌🏾

[Sauna J @Sauna_Jay]

This isn’t a perfect system but it’s helped me.
Everyone’s flawed

Side note:

This is something I’ve used recently. It’s made me wonder if I’ve cut certain people off to soon.

“We judge our own mistakes by our #intention, but we judge others mistakes by their actions”

[Sauna J @Sauna_Jay]

- How someone reacts to the word No
The way people respond to rejection can be very telling

- How someone responds to boundaries

-How receptive someone is to feedback

- How they react when angry

-How they handle being wrong
Do they apologize? Can they accept their faults

[Sauna J @Sauna_Jay]

Walking through life watching people’s intentions
Can be very exhausting. Save yourself the work and focus on a few key things.

#Intentions