Saunvah Hamidi

[Saunvah Hamidi @Saunvah]

One of my fave concerts 😊 especially since I had my sistas and sista from another mista by my side!

#veryhotsummertour #2019 #slay @ Jiffy Lube Live https://t.co/LRbZuMKTMe

[Saunvah Hamidi @Saunvah]

@hasstihamidi 😂😂

[Saunvah Hamidi @Saunvah]

MARK YOUR CALENDARS!
GRAND OPENING, SATURDAY JUNE 29, 8AM-12PM!
Please join us for a morning of fitness and fun as we celebrate the grand opening of @sunnyandlaurens ! Check their page… https://t.co/vetPDt5sKh

[Saunvah Hamidi @Saunvah]

laurennicolebear and I are so excited to announce our most recent project! The construction of @sunnyandlaurens is underway on Shady Grove Rd. Sunny & Lauren’s, LLC will be a private… https://t.co/NkH3XUfX4o

[Saunvah Hamidi @Saunvah]

Three simple moves to master before overhead squatting with load!

1. Wall facing overhead squat. Stand 3-4 inches away from the wall, feet shoulder width, toes pointing out slightly.… https://t.co/Gk5g8jS74F

[Saunvah Hamidi @Saunvah]

Warm up or workout?!

BOTH!! The first 3 exercises can be used as a warm up for back squats OR combined with the last couple of exercises and performed as a full lower body routine. The… https://t.co/TY3T5nWOPY

[Saunvah Hamidi @Saunvah]

Here’s a fun ladder workout! Use it for a warm up or at the end of a workout to get your heart rate up and your legs 🔥! Powered by fitradio 🎶

#ladder #agility #flow #warmup #cardio #legs… https://t.co/dKf8ZVdYxu

[Saunvah Hamidi @Saunvah]

Don’t stop, keep it movin, pull the cables up!

#cables #sidelunges #glutes #core #back #fitness #workout #gym #personaltrainer #progress #gaithersburg #maryland #fitradio fitradio… https://t.co/hpXSQkLUoR

[Saunvah Hamidi @Saunvah]

Live every moment. Love every day. Take nothing for granted.

Shoulders ✔️ back ✔️

#shoulders #back #abs #crossfit #scaledAF #fitnessmotivation #fitness #fit #wednesday #personaltrainer… https://t.co/hlTLKCuOio

[Saunvah Hamidi @Saunvah]

***You still have until Sunday to sign up for the Redzone Fitness Challenge!!***

Day 2 of “easing back into things.” My body is literally CRAVING a good strength workout. I feel like a… https://t.co/9d0O3KuR66

[Saunvah Hamidi @Saunvah]

Give a little ooh ooh. francheskafit loving your flow!

I am officially 8 weeks post op (had a minor hernia procedure, all is good now) meaning.... I CAN RESUME WORKING OUT!!!! I’m… https://t.co/XYw7U48WhW

[Saunvah Hamidi @Saunvah]

Did you guys figure out the giveaway hint?!? “=👀er” #healthythroughtheholidays

December fitness challenge begins today!!!!! The week 1 giveaway is... A PAIR OF EQUALIZERS!!!! DM me your… https://t.co/HpO8xAVSrh

[Saunvah Hamidi @Saunvah]

HOLIDAY FITNESS CHALLLENGE! Comment below or DM for more info and to sign up!!!! ⬇️⬇️⬇️

The fitness challenge runs Dec 10- Jan 6, I’d love to have all of you participate. Anyone, anywhere… https://t.co/bNDeL4I3Mg

[Saunvah Hamidi @Saunvah]

Train hard. Recover harder! 30 calories. 6 all natural ingredients. 330mg potassium. @drinknooma #noomasweatsquad @ Seneca Creek State Park https://t.co/YnHwPytrvv

[Saunvah Hamidi @Saunvah]

For those of you that missed it... #jinglebellrun2018 5K was this morning and @kimbiaphysio + redzonefitnessmd had the opportunity to be a part of it.

Just want to thank @ArthritisFdn… https://t.co/2TZrOiF6hy

[Saunvah Hamidi @Saunvah]

We are hosting a holiday fitness challenge and we want all of you to participate!!

Comment below (or DM or email) for more info and to sign up!! 6 more days… https://t.co/VdZrJzuyTn

[Saunvah Hamidi @Saunvah]

I LOVE this girl! Today, we had a breakthrough! One of her goals as we started working together was to be able to do a pull up. After months of hard work, srushti.kshirsagar got her first… https://t.co/968Mh7RaN5

[Saunvah Hamidi @Saunvah]

One more, because... #michaeljackson

ALSO because hassti_ham_and_cheese is a big girl now and is off at college doing big girl things. 🤗

#JMU #iconic #sisters #summer #kingofpop @… https://t.co/t4EdPD0UUT

[Saunvah Hamidi @Saunvah]

In loving memory of Michael Jackson. His music was and always will be a big part of my life. I have always admired his talent, hard work and most of all his efforts to make this world a… https://t.co/wrAWpc8nzp

[Saunvah Hamidi @Saunvah]

Win a $500 gift card to #ROGUE #Fitness! https://t.co/k3sFQaFQwr @drinkNOOMA #noomasweatsquad