सचिन तेंदुलकर के बचपन के दोस्त विनोद कांबली आज वृद्धा आश्रम मे रह रहे है, उन्होंने ने भावुक कर देने वाला सन्देश दिया है....
कभी एक बड़े क्रिकेटर थे जो आज वृद्धा आश्रम मे रह रहे है.... ईश्वर की भी अजब लीला है 🙏🏻
A progression from seated hip positioning into loaded/controlled hip movement, single-leg balance, and active leg raises.
Your hips need to move, control, and produce force.
This routine takes the hips through different ranges while challenging balance, stability, and active strength.
That combination matters because mobility you can’t control doesn’t always transfer well to real movement.
Think:
Range → Control → Strength → Use it.
Your goal isn’t just flexible hips.
It’s capable hips.
This keeps the focus on your own movement-analysis perspective rather than repeating the original caption.
Rusya’nın Sibirya’daki kömür madenlerinden taşlaşmış devasa bir varlık çıkarıldı.
Book of Enoch’taki düşmüş melekler, 4 melek ve Mahşerin 4 Atlısı…
Görüntüler medyaya sızdı, ardından olay sessizce kapatıldı.
İnsanlık tarihinin bize anlatılmayan kısmı sandığımızdan çok daha eski.
Do you need Royal shoulders?🔥
Your shoulders don’t just need more size. They need control.
Because strong shoulders aren’t just about how they look in a T-shirt — they’re about how confidently you can move, lift, reach, push, and support dynamic stability in your body.
Start with control. Build strength. Then earn the harder variations. 🔥
Your shoulders are only as strong as your control.
University debate, "Were humans built to eat meat?", same two chairs, same clock.
Vegan: "Anatomically we're closer to the gorilla than the lion. Flat molars, long gut. A gentle plant-eater with delusions."
Paleoanthropologist: "Then explain the acid."
Vegan: "Which acid?"
Paleoanthropologist: "Your stomach runs at a pH of about 1.5. A lion's sits nearer 3.6. Yours is stronger than the animal you've just been contrasted with, by a factor of about a hundred."
Vegan: "Stomach acid digests food."
Paleoanthropologist: "A cow's rumen sits at about 6.5. That's a compost heap with a pulse. Yours strips the zinc off a coin. Why would a gentle plant-eater carry that?"
Vegan: "Protection."
Paleoanthropologist: "From what? Lettuce doesn't fight back."
Vegan: "Bacteria."
Paleoanthropologist: "Which bacteria live in a leaf at a level that needs a pH of 1.5? Name the salad."
Vegan: "..."
Paleoanthropologist: "The animals that run acid as low as ours are the scavengers. Vultures. Things that arrive at a carcass on the second day and need to kill what's already living in it. We're not built like the lion. We're built like the bird that waits for the lion to finish."
Vegan: "Flattering."
Paleoanthropologist: "It's a picture of a species with a rock, a sharp flake and no claws. You don't get the fresh kill. You get the femur nobody could open, forty hours late, and you'd better have the acid for it."
Vegan: "Acid that strong is dangerous. Look how many people are on tablets for it."
Paleoanthropologist: "The only animal on earth that pays to switch its stomach off. You've spent sixty years pouring cereal onto a carcass digester and now you're medicating the digester for doing its job."
Vegan: "So your argument is that we're vultures."
Paleoanthropologist: "My argument is a number. Yours is a feeling about gorillas. The gorilla eats for most of the day and its gut is a fermentation tank. Yours is done in a few hours and runs on acid. One of you is designed for leaves."
Moderator: "Thirty seconds."
Paleoanthropologist: "She can keep them. I'm still waiting on the salad."
This is Dr. William Neale showing you how to brush and clean your teeth naturally with:
- Baking Soda
- Hydrogen Peroxide
- Salt
PAY ATTENTION to the way he says to brush and NOTICE he is not scrapping the tooth brush back and forth RAPIDLY like a lot of you do, all in a RUSH! SLOW DOWN in the rising and brush your teeth with love and care.