🇪🇸It’s our last night in Estepona for Saxon Fitness Training Camp:España and it’s been an awesome week!
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💪3 training sessions per day including tough gym sessions beach workouts, mountain runs and long bike... https://t.co/ijJVytGc3o
Today’s session was inspired by today’s @comptrain.co
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2 Rounds:
15 Snatch (60kg)
5 Ring Muscle Ups
15 Clean & Jerk
5 Ring Muscle Ups
15 Thrusters
5 Ring Muscle Ups
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Every 4 Mins For 20 Mins:
12 Cal Ski
15 Cal... https://t.co/uj219ifY49
A couple of quick MetCons this morning to get the heart racing between clients ⚡️
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1️⃣ For Time..
Buy In: 500m Ski
18-15-12x
Alternate Arm KB Snatch (32kg)
Handstand Push Up
Cash Out: 500m Row
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2️⃣5 Rounds For... https://t.co/YQ7Pg0tCAs
Tonight marked the half way point of our Lift It: 8 Week Deadlift Programme and it was awesome to see @ashleigh.rxberts pull 3 reps with her starting 1RM weight 🙌
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She wasn’t alone as everyone hit triples with... https://t.co/JgXrlFTQ0V
After yesterday’s double this mornings session was always gonna be a nasty one, but I equally loved every second of it (mostly anyway 🤮) as it included a few of my favourite things: Air Bike, Fran & DT 😁
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On a... https://t.co/H6hWNA7cV2
A tough Wednesday double header has left me in a bad way...
-�"Dead Broke" curtesy of @comptrain.co
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In 5 Minutes:
50 Calorie Row
+ AMRAP:
12 Deadlifts (100kg)
8 Box Jump Overs
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5 Minutes Rest
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In 5 Minutes:
35... https://t.co/6ahfFFiueb
💥Get involved @Saxon Fitness....
💥Kettles 5:45pm
💥Zumba 6:15pm
💥Intro to Fitness 7pm (NEW BLOCK STARTING SOON & AMAZING RESULTS TO SHARE) WATCH THIS SPACE!!😍🏋🏼♀️💪 https://t.co/eDlq9MnofR