Saxon Fitness

S&C Coach | PT | Fitness Classes | Swinger of Kettlebells

[Saxon Fitness @SaxonSandC]

Kickstart 4 week programme! A few spaces left starting tomorrow 💪🏻 get involved! https://t.co/Gsbj3nGJ3z

[Saxon Fitness @SaxonSandC]

https://t.co/4nxJs68ROL

[Saxon Fitness @SaxonSandC]

https://t.co/wDzldz5v2L

[Saxon Fitness @SaxonSandC]

🇪🇸It’s our last night in Estepona for Saxon Fitness Training Camp:España and it’s been an awesome week!
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💪3 training sessions per day including tough gym sessions beach workouts, mountain runs and long bike... https://t.co/ijJVytGc3o

[Saxon Fitness @SaxonSandC]

Day 2 video diary thanks to Daz Lav https://t.co/jtjQQeIvoT

[Saxon Fitness @SaxonSandC]

🇪🇸Video diary day 1 thanks to Jamie, Sam & Damo 👌 https://t.co/7YJS0GmmBF

[Saxon Fitness @SaxonSandC]

Today’s session was inspired by today’s @comptrain.co
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2 Rounds:
15 Snatch (60kg)
5 Ring Muscle Ups
15 Clean & Jerk
5 Ring Muscle Ups
15 Thrusters
5 Ring Muscle Ups
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Every 4 Mins For 20 Mins:
12 Cal Ski
15 Cal... https://t.co/uj219ifY49

[Saxon Fitness @SaxonSandC]

https://t.co/5HDUkuLPIG

[Saxon Fitness @SaxonSandC]

Jess has availability for tomorrow.... https://t.co/7ZyhC5PsgV

[Saxon Fitness @SaxonSandC]

A couple of quick MetCons this morning to get the heart racing between clients ⚡️
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1️⃣ For Time..
Buy In: 500m Ski
18-15-12x
Alternate Arm KB Snatch (32kg)
Handstand Push Up
Cash Out: 500m Row
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2️⃣5 Rounds For... https://t.co/YQ7Pg0tCAs

[Saxon Fitness @SaxonSandC]

https://t.co/JD9IsrdZWq

[Saxon Fitness @SaxonSandC]

🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 https://t.co/C8QrjJm3uz

[Saxon Fitness @SaxonSandC]

https://t.co/GC0wxNH8XJ

[Saxon Fitness @SaxonSandC]

Tonight marked the half way point of our Lift It: 8 Week Deadlift Programme and it was awesome to see @ashleigh.rxberts pull 3 reps with her starting 1RM weight 🙌
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She wasn’t alone as everyone hit triples with... https://t.co/JgXrlFTQ0V

[Saxon Fitness @SaxonSandC]

After yesterday’s double this mornings session was always gonna be a nasty one, but I equally loved every second of it (mostly anyway 🤮) as it included a few of my favourite things: Air Bike, Fran & DT 😁
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On a... https://t.co/H6hWNA7cV2

[Saxon Fitness @SaxonSandC]

A tough Wednesday double header has left me in a bad way...
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In 5 Minutes:
50 Calorie Row
+ AMRAP:
12 Deadlifts (100kg)
8 Box Jump Overs
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5 Minutes Rest
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In 5 Minutes:
35... https://t.co/6ahfFFiueb

[Saxon Fitness @SaxonSandC]

🇪🇸Not long now.....
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#saxonfitness #trainingcamp #españa #2019 https://t.co/G35RdsGDAk

[Saxon Fitness @SaxonSandC]

Tuesday morning graft...
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🔥Warm Up - 3 Rounds:
30 Double Unders
3 Deadlifts
3 Cleans
3 Front Squats (40/50/60kg)
15 Cals Row
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🏋🏼‍♀️Every 2 Minutes For 16 Minutes:
3 Position Hang Squat Clean
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😅Met-Con From... https://t.co/rF52luh0Ur

[Saxon Fitness @SaxonSandC]

💥Get involved @Saxon Fitness....

💥Kettles 5:45pm

💥Zumba 6:15pm

💥Intro to Fitness 7pm (NEW BLOCK STARTING SOON & AMAZING RESULTS TO SHARE) WATCH THIS SPACE!!😍🏋🏼‍♀️💪 https://t.co/eDlq9MnofR

[Saxon Fitness @SaxonSandC]

Availability with Jess Tomorrow! https://t.co/rhSiKbVsEe