SayBurr

I am a big Derp and I stream. Twitch Affiliate
what is a Discord:

[青しょうが @atahuta123]

ADHDは先延ばし癖がつよくて、部屋が汚くて、うっかりミスが多くて、引き出しの中も散らかってて、興味のない事にはまったく無関心だったりしますが、アレはADHDは地頭がいいので「やるとなったらとことんやらなきゃ気が済まない」という”完璧主義”の自覚があり、”さすがに生活すべてをADHD全開で過ごすとヤバイ”という本能的理解から、あえて省エネモードで暮らしてるからこそ起こる現象らしいです

[𝐋𝐞𝐠𝐞𝐧𝐝 @Be_like_legend]

Does anyone else with ADHD feel like they’re always just slightly on the outside of every friend group, no matter how hard they try?
You’re there. You laugh at the jokes. You show up. But you still feel… one step removed. Like you’re watching the connection happen instead of fully being in it.
Not looking for pity. Just wondering if anyone else has always felt like they’re present but not really ”there”.

[Sophia ❣️ @KeruboSk]

5 Major ADHD Triggers and the Brain Science Behind Them:

1. The Contextless "Can we talk?" Message
A vague "we need to talk later" text from a boss, partner, or friend.
Why: ADHD brains hate ambiguity. Due to Rejection Sensitive Dysphoria (RSD), your mind instantly fills the blank space with the worst-case scenario, tricking your nervous system into a state of panic or perceived abandonment.

2. Being Interrupted Mid-Focus
Someone asking a "quick question" right after you finally found your groove.
Why: Breaking hyperfocus feels like a physical crash. It takes massive cognitive energy for an ADHD brain to start a task; breaking that momentum causes an abrupt dopamine drop, leading to instant irritability and frustration.

3. Last-Minute Plan Changes
Sudden shifts in schedule, or unexpected social demands when you mentally prepared to stay home.
Why: ADHD brains use mental scripting to conserve energy. Forced, sudden task-switching causes cognitive overload, turning a surprise change into an overwhelming shock to your nervous system.

4. Losing an Item You Just Had
Misplacing your phone, keys, or wallet two seconds after setting them down.
Why: It triggers instant self-rage. Working memory lapses are frequent, and RSD immediately uses the lost item as "proof" that you are broken or incapable of functioning like a normal adult.

[🤠 @heavensbvnny]

Saying “I love you” in neurodivergent:

- I saw this article/study/website and wanted to share it with you

- Here is a thing about your favourite thing

- I would spend unstructured time with you

- You can share my silence

- I researched your problem, here are all your options

[☣︎ @BigMo_tion]

You are NOT A BURDEN if you are sad often. You are NOT A BURDEN if you are living with constant anxiety. You are NOT A BURDEN if you need a lot of reassurances. You are NOT A BURDEN if you reach out for help. You are NOT AN BURDEN if you are fighting with your negative thoughts.

[Sophia ❣️ @KeruboSk]

Be careful with people who have HIGH FUNCTIONING DEPRESSION. Let me explain:

1. They get up, get dressed, go to work, and cry in silence when nobody’s watching.

2. They check on everybody else, but don’t feel safe asking for help themselves.

3. Their smile is practiced, their “I’m fine” is automatic, their breakdowns are private.

4. They appear to be okay, give solid advice, and hold everybody down, but when the world gets quiet, their thoughts get loud.

🧵

[SayBurr @SayyBurr]

@acrylicat_ meow

[ACRYLIC✨ (COMMS OPEN SOON) @acrylicat_]

⭐FREE ART RAFFLE ⭐️
Show me your cute and cool characters and avatars for me to draw!

Prize: Half body illustration~

To enter:
⭐️Like + Follow + RT
⭐️Drop refs for your oc/ avatar!

I'll pick 2 winners by March 6~

#artraffle #artgiveaway #raffle #VRChatPhotography #artmoots

[Sophia ❣️ @KeruboSk]

People with ADHD have what’s called Rejection Sensitive Dysphoria (RSD). It’s an extreme emotional response to perceived criticism or rejection.

Your brain can’t regulate the emotional pain, so a small comment feels like a devastating attack. A minor correction feels like total failure. Someone’s tone feels like hatred.
It’s not oversensitivity. It’s not being dramatic. Your brain literally can’t modulate the intensity of that emotional response.

It’s neurological, not a character flaw.

[Modern Dad @ModernxDad]

When will people realise that overthinkers are..