The key difference:
Lifespan: The quantity of life (living to age 85)
Health span: The quality of life within those years (remaining physically active, mentally sharp, & disease-free until age 80).
#Sazaaz#Healthspan#Lifespan#Longevity#Antiaging
Here are 5️⃣ incredibly simple, delicious vegan recipes packed with nutrients that support aging well, protecting your heart, brain, & gut:
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https://t.co/WfmcKxVD5s
Today, more people are living past 100 than ever before, even though the maximum human lifespan hasn't moved past 115 years.
But is that about to change?
#lifespan#geroscience#100years#longevity
https://t.co/mZ8DXoYAoO
🥑🥗🥦😋
Veganism is increasingly recognized by longevity scientists as one of the most powerful toolkits available for extending both life span (how long you live) & health span (how long you live free from chronic disease).
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#vegan#diet#vegetarian#power#gogreen#trends
Explore the science & daily habits that contribute to living a longer, healthier life.
This category breaks down the most effective practices aimed at extending your overall health span & vitality. 🔬🧬
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#Longevity#Antiageing#Sazaaz#Health#Fitforlife
The key difference:
Lifespan: The quantity of life (living to age 85)
Health span: The quality of life within those years (remaining physically active, mentally sharp, & disease-free until age 80).
#Sazaaz#Healthspan#Lifespan#Longevity#Antiaging
Serotonin is a natural chemical messenger in your body that helps carry signals between your nerve cells. 𖣂 𖡎
Often called the body’s happy chemical, it plays a major role in regulating your mood, bringing feelings of well-being, calmness, and happiness. 😌 #Serotonin#Science
It does not matter if you are 25, 45, or 75. The gut bacteria colonies inside of you is waiting for your leadership. The next time you sit down to eat, remember the immense power you hold at the end of your fork.
What your gut needs at age 25 is vastly different from what it needs at age 65.
To truly optimize your health, you must adapt your diet as your body evolves. 🔥🥗🦾
#GutHealth#Longevity#Sazaaz#HealthSpan#diet
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https://t.co/fHvbNxs5ED
The human body is home to a hidden world. This world is not in outer space. It is inside the belly. This inner ecosystem is called the gut microbiome.
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https://t.co/wbratiBkUG