Joe Scali

CrossFit Games Athlete 2015
Owner of Semiahmoo Athletic Club
Personal Trainer
CrossFit Trainer
Cornell Hockey Alumni
Team Outlaw

[Joe Scali @ScaliFit]

310lbs for my final round of straight Murder. Every :30 for 7:00 (14 total… https://t.co/uNPSiIZ8K0

[Joe Scali @ScaliFit]

Kilos trail game on point #kiloislife #kilogram #movingkilosfast @semiahmooac lauralou1042 https://t.co/Ge1wyJnlIP

[Joe Scali @ScaliFit]

How I be on the dfloor killin IT with @semiahmooac and @rize_fitness and jlundo21 https://t.co/FKVbbRfKCW

[Joe Scali @ScaliFit]

265lbs from the blks today theoutlawway crossfitgames @blonyx @purepharma @vegateam strike_mvmnt @… https://t.co/0mzyRFPeGJ

[Joe Scali @ScaliFit]

15 mins into Netflix and chill #netflixandchill #kiloislife @ Semiahmoo Athletic Club https://t.co/gd2fkIa32l

[Joe Scali @ScaliFit]

Kilo and Chill #kilosnotpounds #kilogram #gymdog #kiloislife strike_mvmnt shoes stancesocks @nohlsen… https://t.co/5d8PnradJU

[Joe Scali @ScaliFit]

EMOM for 7:00 (7 total sets):
185-195-205-215-225-235-245(here)
2 T&G Power Snatches*

*Begin… https://t.co/1nSYEmF4mt

[Joe Scali @ScaliFit]

#Repost kickasstaneda with repostapp.
・・・
At the request of Mr. Scali @scalifit 🤘🏼 -------- #crossfit… https://t.co/BzJHwPJ8xp

[Joe Scali @ScaliFit]

10x1 @225 rest 45 btwn reps #depth theoutlawway #thatbarpath #bodybyrudy @outlawway crossfitgames… https://t.co/w8rLSmjMDB

[Joe Scali @ScaliFit]

Always be flexing! Especially on the big screen crossfitgames #crossfit #crossfitgames… https://t.co/x1uLwl3Eav

[Joe Scali @ScaliFit]

Absolutely AFAP for both pieces.

3 rounds for time of:

7 Bar MU
9 Power Cleans 155/105#
15 Box Jump… https://t.co/iPnDONINtk

[Joe Scali @ScaliFit]

Shit just got real! Thanks strike_mvmnt #strikemvmnt #chillpills #wodandchill #metconsintrash… https://t.co/NqO9GDhpE8

[Joe Scali @ScaliFit]

315lbs for a clean and double jerk from the blocks today theoutlawway @blonyx @purepharma @vegateam @… https://t.co/8y9uHHh5rM

[Joe Scali @ScaliFit]

EMOM for 7:00 (7 total sets): 185-195-205-215-225-235-240(here)

2 T&G Power Snatches*

*Begin… https://t.co/DYvlbqtbup

[Joe Scali @ScaliFit]

Kilo gives zero fucks #caffeineandkilos #kilosnotpounds #instakilo @ Semiahmoo Athletic Club https://t.co/ZXgVeEXL9n

[Joe Scali @ScaliFit]

Thanks @purepharma for the gifts! @purepharma #kilo @ Semiahmoo Athletic Club https://t.co/cCnNx58Qyw

[Joe Scali @ScaliFit]

Pizza night at casa de Scali's #pizzafit #pizzaislife #homemadepizza #ilovepizza #pizza https://t.co/iKy5D5HnT0

[Joe Scali @ScaliFit]

Meet Kilo @semiahmooac and I first puppy #gymdog #kilo #instakilos #kilogram #movingkilosfast… https://t.co/bNp8NtXnJi

[Joe Scali @ScaliFit]

So proud of you @semiahmooac #Repost @semiahmooac with repostapp.
・・・
#Throwback to 5 years ago when… https://t.co/FGhlmA1siT

[Joe Scali @ScaliFit]

240lbs for a double off the blks today. Lifting off blocks helps me to focus on finishing my pull… https://t.co/rdyf54Qp3A