Adam

no life is better than yours.

[Adam @Scallah_]

I’ll take my people over your people 7 days a week & twice on football Sundays.

[Adam @Scallah_]

This song appeared out of thin air

[blinkforever @everpinkarea]

this song is horrible

[Adam @Scallah_]

@TMG11

[Adam @Scallah_]

When healthy, CW is a top 10 WR.

[Underdog NFL @UnderdogNFL]

Schefter: Christian Watson to sign a 4-year, $110.5M extension with the Packers.

[Adam @Scallah_]

80-2

[dank @cptdankkk]

Shaquille O'Neal reveals his NBA All-Time Starting 5

“Steph Curry at the one

Kobe Bryant at the two

Michael Jordan at the three

Tim Duncan at the four

And me at the five”

“Nobody's beating that team”

[Adam @Scallah_]

anotha one

[Richard Johnson @RichJohnsonNFL]

Caleb Williams makes his Madden cover debut:

[Adam @Scallah_]

There’s just no way Cleveland thought this was the best offer out there

[NFLTradeRumors.co @nfltrade_rumors]

Trade Details:

#LARams get:
DE Myles Garrett

#Browns get:

DE Jared Verse
2027 1st
2028 2nd
2029 3rd

https://t.co/Kapjt7qNxr

[Adam @Scallah_]

can't be a 1st so whatever it is i'm down

[Easton Butler @Easton__Butler]

Hearing the Packers and Cardinals are working on a trade involving Josh Sweat, per source. It is coming down to how much cap the Packers are willing to take, and how high of a pick.

[Ian Rapoport @RapSheet]

🚨 🚨 🚨

Bombshell: The #Browns are finalizing a trade of Defensive Player of the Year Myles Garrett to the #Rams in a shocker, sources tell me, @TomPelissero & @AdamSchefter.

Cleveland would send Garrett to LA in exchange for star edge Jared Verse, a first-rounder, and more.

[Adam @Scallah_]

You’re not ugly, you’re just poor.

[Camus @newstart_2024]

Tom Segura dropped from 120 kg (265 lbs) down to 85 kg (187 lbs).

On JRE he broke down exactly how he did it:

- 4 meals a day hitting 200g of protein (50g per meal)

- Strict carb cycling around workouts (more carbs on heavy leg days, less on rest days)

- Pre-workout meal at 5:30am: muesli with honey, almond butter, Greek yogurt + whey

- Post-workout meal within an hour

- Lifting 4 days a week with a trainer for accountability

Research shows consuming 1.6–2.2g of protein per kg of body weight (Tom is roughly hitting that) while in a calorie deficit preserves muscle mass and increases fat loss. Carb cycling further helps by keeping metabolic rate higher and improving workout performance on training days.

This approach proves you can lose a massive amount of weight without extreme restriction, just smart structure.

What’s one change (diet or training) that made the biggest difference for you?

[Adam @Scallah_]

Jack D #IYKYK

[Jomboy Media @JomboyMedia]

Body type of the best little league player in your hometown

[Adam @Scallah_]

@BleacherReport @NBA @grok what size shirt is that?

[Adam @Scallah_]

#KickerWatch is gonna be electric this offseason

[Ryan Wood @ByRyanWood]

No kick rush, but Trey Smack’s first publicly observed field goal attempts in a #Packers jersey:

26M good
28R good
30R good
31L good
32L good
33R good
35R wide right
34M good

[Adam @Scallah_]

MarShawn Lloyd featured for the first 6 games is going to be electric

[Ryan Wood @ByRyanWood]

MarShawn Lloyd, today’s RB1, taking reps with Jordan Love.

[Matt Schneidman @mattschneidman]

The new Packers LB duo of Edgerrin Cooper and Zaire Franklin

[Adam @Scallah_]

Unacceptable

[Adam Schefter @AdamSchefter]

After a complaint on May 23 and a subsequent investigation, Packers RB Josh Jacobs was arrested this morning and booked into Brown County Jail on five charges: battery/domestic abuse, criminal damage to property/domestic abuse, disorderly conduct/domestic abuse, strangulation and suffocation, and intimidation of a victim.

[Ian Rapoport @RapSheet]

#Packers star RB Josh Jacobs has turned himself in to Hobart/Lawrence PD.

[Adam @Scallah_]

officially done with @Venmo. account hacked and took the money i had saved. Unreal.

[Adam @Scallah_]

she doesn't look somalian

[Breaking911 @Breaking911]

BREAKING: A Minnesota fraud “mastermind” has been sentenced to more than 41 years in prison for orchestrating a scheme that stole nearly $250 million in COVID relief funds.