Question of the day: what happens when you just stop? Stop doing, stop hustling, stop pushing on through. Does it feel uncomfortable? Stressful? Do you feel guilty? Can you stop for long enough to allow a sense of relief to filter through?
Even crime writers need resilience! Read about Jo Bavington-Jones' writing and self-care routine in my latest substack and subscribe there to get access to my up and coming course on building your own resilience and looking after your mental health https://t.co/tO1370erJb
Have you experienced the existential angst of being a business owner, freelancer or entrepreneur? Learn more about this in my latest ponderings
https://t.co/rmCrKoJ9dl
#Entrepreneurship
If you're a business owner, entrepreneur or freelancer do join me on Substack for a look at how we can look after our own emotional and mental health https://t.co/cyS2VyweRT
Switch off your phone to save your relationship! Tips on reducing screen time to spend more time with your loved ones https://t.co/wBznUHYtM7 #therapy#couplestherapy