I didn't talk about the expression of anger in my original tweet because I'm just sharing my own experience and that part isnt scary for me.
But for me my healthy directing of anger was:
- Setting boundaries
- Speaking up when I'm treated badly
- Advocating for others
Not harm!
I wanna share something my therapist said about ✨anger✨ that blew my mind:
"Your anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well, and with kindness. Your anger is a part of you that LOVES you."