Fabulous50s

Certified Fitness Instructor, Personal Trainer & Human Performance Coach, specializing in Exercise and Brain Health for Older Adults. FREE Workout Plans! ⬇️🔗

[Fabulous50s @SchelleaF]

No blushing. No brushing it off. No "oh don't be silly."
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Just… I know.
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I've been thinking about that response ever since.
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Because most of us spent our 30s and 40s waiting for someone else to say it first. Waiting for permission to feel beautiful, worthy, enough.
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And then something happens in midlife.
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The grief. The changes. The rebuilding. The morning you wake up alone in a quiet house and realise the only person whose opinion of you actually matters… is yours.
That's not a loss. That's the whole point.
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Your 50s are not the end of being seen. They're the beginning of finally seeing yourself.
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💬 Are you there yet? Or still on your way back to yourself? Type I KNOW below if you're claiming this energy. ⬇️

#Fabulous50s #WomenOver50 #MidlifeWomen #RediscoverYourself #MidlifeTransformation #KnowYourWorth #SchelleaFowler

[Fabulous50s @SchelleaF]

Sometimes a single moment sparks a movement. This is the story behind Fabulous50s — created to help women over 50 feel strong, confident, and seen. 💖
https://t.co/Y2PskrQQrr

#WomenOver50 #MidlifeEmpowerment #Leadership

[Fabulous50s @SchelleaF]

New Video! The Only 10 Exercises You Need To Fix Back Pain Over 50! If your back has been aching, stiffening, or seizing up for no clear reason, this is the routine that fixes it. Not a band-aid, not a quick stretch you forget by lunchtime, a proper floor sequence built for women over 50, designed to address why your back hurts in the first place.
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✅ https://t.co/LMbcVxk04D

❤@ salday4110
Thank you, really eased my back pain
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❤@ bhartijina4668
Omg, I was so stiff on my back this morning and then saw your video, perfect timing.. just finished doing it, wow, I didn't realise how stiff my back & hips was.. thanks heaps S
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❤@ edena2769
I was waiting for something like this. My lower back is aweful

[Fabulous50s @SchelleaF]

Download now https://t.co/oQvJreEp7I

[Fabulous50s @SchelleaF]

What’s been the hardest part of trying to lose weight lately? I’ve put together a FREE Calorie Deficit Starter Kit — Three beautifully simple resources that show you exactly how a calorie deficit works for your body right now, so you can stop guessing and start seeing real results without giving up the foods you love. See comments! #weightloss #womenover50

[Fabulous50s @SchelleaF]

One Workout Won’t Fix Menopause. Dr. Lisa Mosconi, one of the world’s leading menopause neuroscientists, reminds us that menopause exercise works best when it supports what we’re actually feeling… cardio for brain fog, strength for bones and mood, and gentle movement for stress and sleep.

Are you giving your body variety, or just repeating the same routine?

#Fabulous50s #MenopauseExercise #Over50Fitness #HealthAfter50

[Fabulous50s @SchelleaF]

🦴 Balance exercises after 50 build stability, protect bones, and cut fall risk... small daily moves make a big difference. #FallPrevention Which balance move will you try today?

https://t.co/yYMuuJzmiC

[Fabulous50s @SchelleaF]

New video! Some days the goal isn't to burn calories. Some days the goal is simply to feel stronger, move better, and have more energy for life.
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If you've been putting off exercise because you think it has to be hard, this gentle 30-minute strength routine might be exactly what you need today.
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Watch now ​ ✅https://t.co/LZeuR0n4KS
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@ charmaignedelacruz4026
"Thank you shelly❤️ I’ve been doing your workout for a year now. My medical results are getting better, and my clothes fit better. God bless you"
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@ crazykids4671
"Hey Shellea! Great video! Fab music! Lots of encouraging words❤️ ove been doing your workouts for 7 years( before I was in my fabulous 50s 😅). I always feel so good after physically and mentally once I've done you're workouts xx"
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@ mjl5932
"Here for the first time. I love your videos: easy to follow and fun. And you have such a soft and calm voice! ​ Greetings from Portugal 🙂."

[Fabulous50s @SchelleaF]

I have just received my 2nd dexa test results and have built bone over the past 12 months…I have gained 6% back after receiving a T score with severe osteoporosis. I am still waiting on the doctor’s report but will make a video about it when I have all the data.

This is the kind of training I have been doing + strength training to reverse my results.
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Want the full workout to follow along at home?
Click here: https://t.co/Czim2iSj1k

[Fabulous50s @SchelleaF]

🪑 Chair exercises are a gentle, low-impact way for women 50+ to build strength, improve flexibility, and feel more energized... right from a chair. Which seated move would you try today? https://t.co/6t4hHR0b8y

#lowimpactworkouts #beginnerworkout #seatedexercises

[Fabulous50s @SchelleaF]

New Video! Burn Lower Belly Fat In 10 Minutes Energy! You don't need any equipment for this high intensity interval training session. We will use simple, rhythmic movements to tone your arms, flatten your belly, and leave you feeling energized for the day ahead. You've got this! https://t.co/55dqCzzZQ2
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❤️@lauradees2168
Fabulous workout, Schellea! ​ I'm sweating and my heart is pumping! ​ I'm feeling accomplished!
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❤️@bobsloralee
That was a 10, and it was exactly what I needed this morning. Thank you!!
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❤️@valeriebishop561
good workout and got some puffing going on!

[Fabulous50s @SchelleaF]

I loved reading how many of you felt your legs, calves, and whole body wake up after this osteoporosis workout. Short, simple, and strong… exactly the kind of movement that helps us feel more confident in our bodies.
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What I love most is the way you’re listening to your body, finding what works for you, and showing up with such beautiful consistency.
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Come and try this 8-minute stronger bones routine with us today
✅https://t.co/Czim2iSj1k
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What’s one small way you’re supporting your body this week?

#osteoporosisworkout #fabulous50s #humanperformancecoach

[Fabulous50s @SchelleaF]

🔥 New Video! This 10 minute chair workout for women over 50 combines seated strength training and gentle mobility exercises to help you feel stronger, more flexible, and more confident at home. https://t.co/bTfbjqfuKs
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If getting down on the floor feels uncomfortable, this full body seated workout is the perfect low impact alternative. Designed for beginners and older adults, these chair exercises improve mobility, support joint health, strengthen muscles, and help reduce stiffness in the hips, knees, shoulders, and back.
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Today’s workout includes:
• seated strength exercises
• gentle mobility movements
• posture and flexibility work
• low impact cardio
• functional fitness for everyday life
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This workout is ideal for women in their 50s, 60s, and 70s who want to improve strength, balance, mobility, and energy without high impact exercise.
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No floor work.
No jumping.
No equipment needed.
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If you enjoy chair workouts, senior fitness, mobility exercises, and healthy ageing workouts, subscribe and join our Fabulous50s community.

[Fabulous50s @SchelleaF]

Be summer-ready 𝙖𝙡𝙡 𝙮𝙚𝙖𝙧 𝙧𝙤𝙪𝙣𝙙.
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The Summer Body 14-Day Challenge is back. Over 55 workouts covering HIIT, weight training, and full-body toning, all designed specifically for women over 50. I have added fresh new videos to the mix so even if you have done this before, there is something new waiting for you. Just 14 days to feel stronger, more energised, and proud of how far you have come.
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Get your free workout plan ⬇️
https://t.co/24GN2ZUGAw

[Fabulous50s @SchelleaF]

Happy Mother’s Day to all the fabulous women in our community!
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To the mums, the grandmothers, and also to the women who may not have children of their own but are always the ones caring, checking in, giving… whether that’s to friends, family, nieces, nephews, or even your pets. That way of showing up in the world matters more than we probably realise.
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When I think about what it means to be a mother, I don’t just think about giving birth. I think about being the person who gives, who cares, who holds space for others. The one people feel safe around. The one who sees things others might miss, and gently guides what’s right and what’s not, not just through words, but through how you live.
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And as women, we move through different stages of this. We begin as daughters, then many of us become mothers, some become grandmothers, and some express that same nurturing role in their own way. But by the time we reach our 50s and beyond, we’ve lived many layers of it.
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We’ve given so much of ourselves. We’ve loved deeply. We’ve worried, protected, guided, and then at some point, we’ve had to let go… and I don’t know anyone who’s ever truly been ready for that.
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Because when your children grow up and step into their own lives, it’s a shift. You’re still a mother, but your role changes, and finding your place in that new version of life takes strength. It takes growth. It takes courage.
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For me, being a mum to my three sons, Nathan, Luke, and Zach, has been one of the greatest gifts of my life...it's who I am, it became my identity. I’ve seen things I can’t unsee, and heard things I can’t unhear (if you have raised teenage boys, you will know what I mean). Being their mum has shaped me in ways nothing else could.
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So today, I just want to acknowledge all of it. The love, the effort, the joy, the heartbreak, and all the moments in between that no one else sees.
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And to the grandmothers, who get to experience life through a whole new lens, I hear it’s a kind of love that’s hard to put into words, but deeply felt.
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Being a woman isn’t simple. But the role we play in caring for others, shaping lives, and then learning to let go is the magical cycle of life.
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So today, we celebrate you. You are amazing and I'm sending you a big hug for a job well done ❤️

Love,
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Schellea

[Fabulous50s @SchelleaF]

I’m so excited to share that the 12-week Arms Swing Challenge is now live inside the app.
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This challenge is based on a 2025 study and is an exact replica of the protocol used. Participants performed a simple, repetitive arm swing exercise for 20 minutes a day, four days a week, over 12 weeks.
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The results were powerful. Participants reduced their waist circumference by an average of 4.76 cm, along with improvements in blood pressure, blood sugar regulation, and cholesterol levels, including reductions in LDL and triglycerides and support for healthier HDL levels.
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I have created three simple options for you each day:
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5 minutes, done 4 times
10 minutes, done twice
20 minutes, done once
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This is a rhythmic, repetitive movement that builds gentle heat in the body, increases circulation, and activates your metabolism. It may feel simple, but that’s exactly why it works. Consistency becomes easy, and consistency is where the results come from.
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A special note. The arm swing videos I have already created include variety to keep things interesting. This challenge is different. It is the exact replica of the study, which means repeating the same movement, in the same way, every session. That repetition is what drives the result.
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How to join:
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✅ Download the app : https://t.co/7MKsgerokF
*Enjoy full access to all challenges and features for 14 days—no credit card required and no hidden costs.

✅ Download the free ebook: https://t.co/G1reNuU1sB
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You’ll find the 12-week challenge in the Challenge section of the app. Each day, choose your video and complete your time.
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Your goal is 20 minutes a day, four days a week. That’s 80 minutes per week, tracked for you inside the app across the full 12 weeks.
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You can also do this alongside your regular workouts by toggling between your weekly plan and the challenge.
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This is about creating a rhythm your body responds to. More energy. More vitality. And real, measurable change over time.
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Look out for it inside the app now.
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Let me know in the comments if you’re re joining.
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Love,
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Schellea

[Fabulous50s @SchelleaF]

Discover the science-backed movement and foods that work together to clear the real cause of menopause belly fat, without extreme diets or high-impact exercise.
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DOWNLOAD YOUR FREE GUIDE Here: https://t.co/mIFmVS6H3h

[Fabulous50s @SchelleaF]

If your pelvic floor exercises feel like a guessing game, check your hips first. Hip mobility is the unsung hero of pelvic floor health. When the hips don’t move well, the pelvic floor can get stuck doing extra work. We’ll use simple hip mobility drills plus gentle activation so you feel supported without strain. Have you ever felt unsure if you were doing them correctly?

[Fabulous50s @SchelleaF]

✅ New Video! If you are looking to lose menopause belly fat and feel stronger in your daily life, this 8 minute routine is for you. We use "Functional Core" movements to target the deep abdominal muscles that support your spine. No floor work, and no "gym bro" intensity, just gentle, effective movements that work. Watch the full workout for free: https://t.co/zx1pgEAj8U

[Fabulous50s @SchelleaF]

Want the BEST CHEST EXERCISES that actually feel effective? This quick video walks you through 6 moves and how they support your chest muscles and the muscles around them for better strength and posture. Do you incorporate chest exercises into your weekly routine? Get your free workout plan: https://t.co/Bt6818gC8k

#womenover40 #fitnessforwomen #workoutvideos