Scheherazade Collins, MPhil, MA, LMFT (90931)

Empowering peak performers through integrated, evidence-based methods.

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

@sionhudson @norwichgiant Congrats to you and Brian!! 💜💜💜

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

In awe of this incredible athlete! 🏅 She faced the tough choice of prioritizing her mental health and safety, then came back stronger, defying stigma and ageism. Congrats to the GOAT! #2024Olympics #SimoneBiles #GOAT #MentalHealth #SportPsychology #Gymnastics

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

In my work, I encounter various forms of dissociation, from subtle to severe. Differentiating between everyday and concerning dissociation is crucial.

Mild dissociation, like daydreaming, is common and harmless. But persistent episodes may signal underlying issues. #dissociation

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

Let's take some time today to let go of the things holding us down. #psychology #letitgo #selfcare #Mindfulness #positivevibes

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

🌱 Healing isn't a straight line—it's a beautiful journey of growth, setbacks, and resilience. Embrace the curves and trust in your progress. 💫 #HealingJourney #EmbraceTheProcess #mentalhealth #sportpsychology

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

Let the sunshine in and take in the warmth of a heartfelt compliment. ☀️ Embrace the positivity this Sunday and let it radiate throughout your week! 🌻 #SundayVibes #TakeACompliment #sportpsychology #mentalhealth

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

A Friday reminder to be gentle with yourselves.
#positivevibes #performancepsychology #sportpsychology #positivemindset

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

Ever caught yourself overreacting to a simple doorbell ring? That's cognitive distortion in action - our thoughts distorting our perception of reality, leading to stress. Recognizing this pattern is key. Next time, pause, greet the moment calmly. #CognitiveDistortion #therapy

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

@SweatpantsCafe Lol. But is it because they have so much energy? Or that you need the extra large coffee yourself to stay awake talking to them? 🫠

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

Embracing transformation means setting boundaries with those who can't see beyond the 'weirdness.' 🦋 Not everyone will understand or support your growth, but don't let their fear of change dim your light. #personalgrowth #sportpsychology #peakperformance #tiptuesday

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

"Fake it till you make it," is a common phrase used in motivation, but I feel that it instills the idea of being inauthentic. In striving to improve ourselves let go of the idea that we need to fake anything but rather show up, be present, and excel. #motivation #peakperformance

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

Letting go of old patterns, beliefs, and habits to make room for growth and evolution ✨ Swipe through to join me on this journey of self-discovery and transformation #psychology #SelfGrowth #PersonalDevelopment #performance

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

Embracing the journey of peak performance means choosing the courage to take risks, and letting go of the fear that holds you back. #PeakPerformance #SportPsychology #simonebiles #motivation #mentalhealth

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

Embrace the art of letting go. Release what no longer serves you to make space for growth, resilience, and authentic joy. #Therapyquotes #GrowthMindset #PositiveVibes #sportpsychology

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

Therapy isn't about eliminating negative emotions entirely; it's about navigating them effectively. Developing distress tolerance skills prevents emotions from overpowering daily life. #DistressTolerance #DBT #MentalHealth #PeakPerformance #TherapySkills

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

What separates the great performers from the rest? One aspect is the constant drive to take risks rather than playing it safe. They push themselves to make small consistent improvements in every class, practice, rehearsal and performance. #motivation #dance #sportpsychology

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

Facing big tasks or setbacks can be overwhelming. Instead of getting frustrated, take a deep breath and tackle one step at a time. Don't worry about the ten steps ahead, focus on the one right in front of you. #MotivationMonday #OneStepAtATime #Positivity #therapy

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

Every day provides an opportunity to improve and progress. When we let go of striving for perfection, we let go of the fear that is holding us back.
#progressoverperfection #sportpsychology #peakperformance #mentalfitness #motivation

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

Embrace these simple rules to unlock your peak performance. Take the leap, assert yourself, and step boldly towards your goals.
#simplesteps #peakperformance #sportpsychology #therapyfordancers #athletes #empowered #motivation

[Scheherazade Collins, MPhil, MA, LMFT (90931) @Scher_Collins]

Falling isn't a sign of weakness, but a testament to growth. In the world of sports psychology, each tumble is a step towards improvement. Embrace the process, because when you stop falling, you stop rising. #SportPsychology #peakperformance #athlete #perfectionist #anxiety