S + F Group Benefits Inc.

Whether you are taking care of yourself, your family or your business the team at S+F can work with you to find the best solution.

[S + F Group Benefits Inc. @SchmidtandFunk]

Employees who are actively engaged in their workplace are apt to perform better, stay with their employer and support business success in a meaningful way. Added revenue? Just another great outcome of positive engagement. https://t.co/O58JCLUtZV

[S + F Group Benefits Inc. @SchmidtandFunk]

"You can't change what's going on around you until you change what's going on within you." https://t.co/OSGA1lGWUX

[S + F Group Benefits Inc. @SchmidtandFunk]

The first impression that a business makes is often on their website. Existing or potential clients stop by to check out what you offer. If your last blog post was from 2016 + you could use an overall facelift of your site, this article is for you! https://t.co/3zihMJsnMz

[S + F Group Benefits Inc. @SchmidtandFunk]

This is a great article that gives a clear definition of an optimist (not a Pollyanna!) and shows how this mindset can be incredibly valuable for your career and business. https://t.co/7FcnJg4Tux

[S + F Group Benefits Inc. @SchmidtandFunk]

Standards of dress in the workplace have changed dramatically in recent years. There is a time and place for casual comfort but has it been taken to far? https://t.co/lC9pRR0Dky

[S + F Group Benefits Inc. @SchmidtandFunk]

Our posture suffers greatly from extended periods of sitting. In addition to getting up + walking around, these are effective stretches for reversing what we tend to subject our bodies to on a daily basis.#workwellness #health https://t.co/ITjNo1u7qM

[S + F Group Benefits Inc. @SchmidtandFunk]

This is a terrific HBR article discussing how companies can build strategies to balance two equally important missions.
#leadership https://t.co/B2H0p8oKrP

[S + F Group Benefits Inc. @SchmidtandFunk]

Even in what appears to be the most thriving work environments, we can still find pockets of isolation that affect our employees. This article provide great advice for team leaders, employers + co-workers. #engagement #employeeretention https://t.co/qEseWqF4il

[S + F Group Benefits Inc. @SchmidtandFunk]

Meaningful tips and advice from someone who has lived a full life so far and can offer us some quick, common sense wisdom. #wellness https://t.co/WyBy1xQv5T

[S + F Group Benefits Inc. @SchmidtandFunk]

"No matter how skilled you are at your profession, you--and your teammates--will make mistakes...But here's the thing: It's how you deal with those mistakes that will define the type of influence you have on the people you work with." #leadership #wellness https://t.co/eP2Bab6AwD

[S + F Group Benefits Inc. @SchmidtandFunk]

“As standards for health and wellness evolve, organizations need to be responsive to the changing expectations of professionals if they want to find and retain the best talent.” -Koula Vasilopoulos #wellness #health #leadership https://t.co/Qvf3ueYLf4

[S + F Group Benefits Inc. @SchmidtandFunk]

“As standards for health and wellness evolve, organizations need to be responsive to the changing expectations of professionals if they want to find and retain the best talent.” -Koula Vasilopoulos
#wellness

[S + F Group Benefits Inc. @SchmidtandFunk]

We can survive the winter blues with a few small changes that can make a big difference and help to keep our spirits warm despite the extremely cold temperatures we must endure right now. #wellness #health #positivity https://t.co/S1QUcZugAh

[S + F Group Benefits Inc. @SchmidtandFunk]

We are constantly challenged to remain strong, focused and committed to whatever our daily life throws our way. One of the best tips in this article remind us simply to "Believe in yourself" because if you don't, who will? https://t.co/LLEz2Ae51f

[S + F Group Benefits Inc. @SchmidtandFunk]

Masters of Scale is a great business podcast- this episode interviews Arianna Huffington + focuses on how founders (or anyone), working in an inevitably high demanding position, can take care of their wellbeing, which helps them to perform at their best. https://t.co/AIIpKVMyU2

[S + F Group Benefits Inc. @SchmidtandFunk]

Meghan Markle didn't have the choice when abandoning her social media accounts, she says she feels "freer" now. It may be good idea to re-evaluate our usage & dependencies as well from time to time. It should enhance, not take away from our daily lives. https://t.co/s5e4EZVjej

[S + F Group Benefits Inc. @SchmidtandFunk]

Increasing and maintaining bone density seems to be an ongoing concern for women in particular as they age. While there are medical scans to see where you are at and medications that will assist with this, there are things we can do on our own.
https://t.co/xmBCXFRkeM

[S + F Group Benefits Inc. @SchmidtandFunk]

Stress is going to be a part of all of our lives at one point or another. Here are some quick tips in how to manage it. https://t.co/LymRH72bZy

[S + F Group Benefits Inc. @SchmidtandFunk]

In the rush of our daily grind, planning for our financial future often falls in last place. Procrastination will only serve to delay in accomplishing your goals. https://t.co/zCyPYG6qZh

[S + F Group Benefits Inc. @SchmidtandFunk]

Pain and discomfort in the lower back is often not caused by a specific action or injury. Prolonged sitting and inactivity causes our muscles to tighten over time and this can have a very negative trickle down effect if we choose to ignore it. Enter yoga. https://t.co/ZDxUXSz8hi