SMART goals changed my life. They teach you this in College, like 1000x, but it wasn't until I "discovered it on my own" that I was able to understand or apply it. #whiteboard saved my life. If I had it my way I'd have one in every room for Specific lists and phrases based on
@clh_strength You have an athlete that has trouble with neuromuscular control and needs a lot of attention. Do you like the idea of working on the fundamentals of movements in the squat, lunge, rdl, etc... Then add more on split squats in variations of how dbs are held/bb to build a foundation
@AkronJackson He is going to take care of a lot of money problems for us. I love OBJ but we can't pay him, Jarvis, and DPJ in the future. Along with everything else going on. Idk, who cares. I'm happy this is our problem now. I'll take this over the previous 31 years of my life.