Science&Chill

Science & Chill — interesting conversations with scientists in the areas of physiology, human health, biology, and nutrition.

[Science&Chill @ScienceChill]

https://t.co/KGBs9aFEs9

[Brady Holmer @Brady_H]

On episode 3, I interviewed Dr. Rachael Seidler (@SeidlerRachael) about her NASA-funded work on spaceflight, as well as some awesome science on aging and the brain.

https://t.co/MFJe5hZKUe

[Brady Holmer @Brady_H]

@olaitano Today, I'm sharing episode #2 of the podcast, where I interviewed Dr. Karyn Esser (@kaesser) on her work in circadian rhythms, exercise, and skeletal muscle biology.

https://t.co/jceJ8KwdUQ

[Brady Holmer @Brady_H]

Today, I'll share my first ever episode of the podcast.

I interviewed Orlando Laitano (@olaitano) about his work in exertional heat stroke and his career as a physiologist.

You can find all listening links on the episode webpage.

https://t.co/3OyCGObpqc

[Brady Holmer @Brady_H]

Friday newsletter is out!

Physiology Friday #127: Why an Inconsistent Bedtime May Be Harmful to Your Heart https://t.co/9UUYpOfCzy

[Science&Chill @ScienceChill]

Check out episode 48 of the podcast with Dr. Howard Luks!

We chat about simple and evidence-based strategies for longevity and healthspan including zone 2 exercise, a healthy diet, strength training, and stress-reduction.

🏃🏼‍♀️🥗🏋🏻‍♂️🧠

[Brady Holmer @Brady_H]

New podcast episode is live!

I interview Dr. Howard Luks (@hjluks) about simplifying longevity, strategies to optimize healthspan, metabolic health, zone 2 training, and his new book “Longevity…simplified.”

You won’t want to miss this one.

https://t.co/XRPsFNGWTB

[Brady Holmer @Brady_H]

Friday newsletter is out!

16:8 or 18:6?

Early or late time-restricted feeding?

Which is best for optimizing the benefits of fasting? https://t.co/cbUJyRFArH

[Brady Holmer @Brady_H]

Weekly newsletter is up!

How to use fasting, diet, and exercise to target specific metabolic and performance goals of training. https://t.co/YhFev4TL2r

[Austin Robinson @AusRob_PhD]

A little late to the party but this episode of @ScienceChill with @brady_h interviewing Dr. @annetkiraboc1 on gut microbiota🦠, dietary salt🧂, and cardiovascular disease is a great listen! Have a couple papers to look up.

https://t.co/LgixjmXa22

[Brady Holmer @Brady_H]

Friday newsletter is out!

Physiology Friday #117: "Anti-obesity" Molecule Explains Why Exercise Suppresses Hunger, and New Recommendations for Protein Intake https://t.co/zGBCfWRG30

[Science&Chill @ScienceChill]

Interested in how your microbiome influences cardiovascular health?

How do dietary salt and intermittent fasting impact the gut microbiome?

All this and more on episode 46 of Science & Chill with Dr. Annet Kirabo!

[Brady Holmer @Brady_H]

New podcast episode is live!

I had a fantastic conversation with Dr. Annet Kirabo (@annetkiraboc1) about the role of the gut microbiome 🦠 in cardiovascular disease 🫀

Enjoy!

Episode webpage: https://t.co/xdO50028cW

[Science&Chill @ScienceChill]

Enjoy this episode on all things running!

Dr. Heather Vincent talks about the proper running form, how to choose footwear, and answer many listener questions!

#Running #Run #Fitness

[Brady Holmer @Brady_H]

New podcast episode is live!

I had a fantastic time talking with Dr. Heather Vincent (@UF_SPC) about running form/biomechanics, choosing the right footwear, and reviewing my gait analysis.

All listen/watch links on the episode webpage. Enjoy!

https://t.co/HCvk31vOfG

[Brady Holmer @Brady_H]

New podcast episode is live!

I spoke with Dr. Brad Stanfield (@BradStanfieldMD) about the science of aging & longevity and how to optimize healthspan using supplements and nutrition.

I hope you enjoy.

Check out the episode webpage for all links: https://t.co/2fk76DeYWc

[Brady Holmer @Brady_H]

Was delighted to appear on ⁦@BrodieSharpe⁩ “The Run Smarter Podcast” to chat about cardiovascular effects of exercise and whether “too much” exercise can harm the heart.

Check it out! Brodie produces a terrific pod 🏃🏻 https://t.co/usIQrg6ZDt

[Brady Holmer @Brady_H]

New episode of @ScienceChill is live!

I had an awesome interview with Dr. Charles Brenner (@CharlesMBrenner).

We discuss NAD+ metabolism in diseases and aging + longevity science controversies & criticisms.

Enjoy!

Full episode webpage with links: https://t.co/sEiqiwZ7zY

[Science&Chill @ScienceChill]

Thanks for the listen, Stephen 🙌🏻

[Brady Holmer @Brady_H]

Physiology Friday #100: Lifting Weights Protects against Brain Inflammation and Cognitive Decline https://t.co/Phw8DfXwyX

[Science&Chill @ScienceChill]

New study showing that🍻 before 😴:

- ⬇️ heart-rate variability (HRV)

- ⬇️ baroreflex sensitivity

- ⬇️ total sleep time and sleep efficiency

[Brady Holmer @Brady_H]

Physiology Friday Newsletter #99: A Drink (or Two) before Bed May Increase Cardiovascular Risk https://t.co/6mUXeGh1w8

[Brady Holmer @Brady_H]

Should you use exogenous ketones for exercise performance and recovery?

In this @ScienceChill podcast clip, Dr. Kieran Clarke (@deltaGKetones) breaks down the science.

Full episode: https://t.co/0JoyZXIbIc

Video: https://t.co/IDnrg4LRlS

[Science&Chill @ScienceChill]

Our first rating on Spotify 😍

Thanks Roberto!

[Roberto Vallarino @popeyecubs68]

@brady_h @ScienceChill @deltaGKetones I think I may have tiven you the first rating. It said "no ratings" before I gave you a 1....lol...a 5.