Scott Duane Geerdes

Husband, Father, and Son

[Hawkeye Football @HawkeyeFootball]

The Iowa ➡️ NFL pipeline is stronger than ever.

#NFLHawks x #NFLDraft

[Blair Sanderson @BlairASanderson]

Former Hawkeyes Jack Campbell, Cooper DeJean, Tristan Wirfs, Tyler Linderbaum, and George Kittle have earned Pro Bowl honors.

[The Iowa Hawkeyes @TheIowaHawkeyes]

Logan Jones 🤝 Kaden Wetjen

7 years with a consensus All-American - the longest active streak in the country.

@HawkeyeFootball x #Hawkeyes

[Scott Duane Geerdes @ScottGeerdes]

From Iowa high school 1A football to D2 Northern Sun multi-year starter. Thanks for a great rodeo. @JaromeJackson2 @sfcougars @FairmontFB @preston_geerdes #SmallTownStrong.

[Dr. Jim Afremow @goldmedalmind]

#TheChampionsMind 🏆 #Identity

[University of Iowa Alumni @uiowaalumni]

"I wouldn't be the player I am today if I didn't go to the University of Iowa." – Cooper DeJean

[Jamy Bechler @CoachBechler]

COACHABILITY is the ability to make something positive out of any criticism, suggestion, feedback, or input you might receive. It's the ability to grow, improve, and develop in any situation. It's the mentality to always be looking for ways to get better.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Fueling the High School Football Player: What to eat, when to eat, and how much to eat?

🏈Balanced Meals: Athletes should consume meals rich in carbohydrates, proteins, and healthy fats to meet energy requirements.​

🏈Muscle Gain: Athletes need a second breakfast rich in protein and carbs to support recovery and weight gain needs.

🏈Meal Timing: Eating at regular intervals ensures sustained energy levels throughout the day and during training sessions.​

🏈Hydration: Maintaining proper hydration is crucial for optimal performance and recovery.​

🏈Recovery Nutrition: Post-workout meals should focus on replenishing glycogen stores and repairing muscle tissue.

[Brad Wendland @WasecaFootball]

Four years ago these are two of the people that saved my life! My gratitude cannot be put into words!

[Jeff Janssen @janssenleader]

BE THE TEAMMATE WHO:
#CultureWins

[Greg Berge @GregBerge]

Are you Coachable?

Coachable: “What can I do better?”
Uncoachable: “I already know this.”

Coachable: “I’ll take responsibility.”
Uncoachable: “It’s not my fault.”

Coachable: “I’ll put in the work.”
Uncoachable: “I don’t have time.”

Be Coachable.

[FirstWon @First_Won_]

The fatigue is real.

[The Analyst @analyst4sports_]

103 days away from the annual Iowa win over Nebraska

[Marcello Vitti-Iowa Hawkeye DB #21 @Marcello_Vitti]

Why Iowa?
🐤 #GoHawks #Hawkeyes #IowaEdge #Iowa #Swarm26

[Scott Duane Geerdes @ScottGeerdes]

Tonight's basement banger after working for the Martin County Fair all week! #EnjoyingTheMoment

Greatest Love Story https://t.co/8PG4AqwIU1

[PFF College @PFF_College]

Highest Graded Rookie Linebackers from Preseason Week 1:

1️⃣ Nick Jackson, TB: 90.0
2️⃣ Jay Higgins, BAL: 88.1

@HawkeyeFootball

[Greg Berge @GregBerge]

Every team needs a Spark Plug.

You don’t wait for energy, you bring it.

Here are 6 ways to spark your team:

1. Be verbal
2. High-fives
3. Positive energy
4. Body language
5. Challenge teammates
6. Hustle plays

Lead the charge. Be the spark.

[Jesse Walters @jesse_walters11]

Oliver Tordsen, Hamline Elite Meet Champion. Improved on his school record: 170’ 10”

https://t.co/fLYxBOHSiF

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Weekend Grocery Haul for Student-Athletes & Busy Sports Families! Fuel performance, save time, and stay ready for the week ahead. Game-day ready starts in the cart!🍉🛒🔥