COACHABILITY is the ability to make something positive out of any criticism, suggestion, feedback, or input you might receive. It's the ability to grow, improve, and develop in any situation. It's the mentality to always be looking for ways to get better.
Fueling the High School Football Player: What to eat, when to eat, and how much to eat?
🏈Balanced Meals: Athletes should consume meals rich in carbohydrates, proteins, and healthy fats to meet energy requirements.
🏈Muscle Gain: Athletes need a second breakfast rich in protein and carbs to support recovery and weight gain needs.
🏈Meal Timing: Eating at regular intervals ensures sustained energy levels throughout the day and during training sessions.
🏈Hydration: Maintaining proper hydration is crucial for optimal performance and recovery.
🏈Recovery Nutrition: Post-workout meals should focus on replenishing glycogen stores and repairing muscle tissue.
Are you Coachable?
Coachable: “What can I do better?”
Uncoachable: “I already know this.”
Coachable: “I’ll take responsibility.”
Uncoachable: “It’s not my fault.”
Coachable: “I’ll put in the work.”
Uncoachable: “I don’t have time.”
Be Coachable.
Every team needs a Spark Plug.
You don’t wait for energy, you bring it.
Here are 6 ways to spark your team:
1. Be verbal
2. High-fives
3. Positive energy
4. Body language
5. Challenge teammates
6. Hustle plays
Lead the charge. Be the spark.
Weekend Grocery Haul for Student-Athletes & Busy Sports Families! Fuel performance, save time, and stay ready for the week ahead. Game-day ready starts in the cart!🍉🛒🔥