Up to 15% of the global population has chronic insomnia.
That is a lot of melatonin. A lot of valerian root. A lot of lavender pillow spray.
And roughly the same number of people still awake at 3am.
CBT-I and ACT exists.
#Insomnia#Anxiety#SleepTips
Struggling to sleep? Two science-backed approaches are changing lives for chronic insomnia sufferers: CBT-I and ACT. No pills. No gimmicks. Just proven tools that actually work. Here's what you need to know 👇🧵
#Insomnia#SleepHealth#CBTi#BetterSleep#SleepTips#3am
If you see this unit, be advised.
Eight shutouts through nine games (first time in program history)
↦ Second in the NCAA & SEC in GAA (0.22)
↦ Second in the NCAA in Shutout % (.889)
↦ Fourth in the NCAA in Save % (.917)
#HailState🐶
@brianhadad That match had SOOOO much going on! Cards and offsides flying everywhere! Other than Luton Town vs Liverpool draw, probably best match of the weekend.