@thekevingrimm@runliftrunlift There is a balance to be had with it of heavy enought to elicit the right stimulus Vs too heavy to absolutley destroy you π. That said, adding to your walking would be worth it.
@thekevingrimm Same, 2 boys. 5 and 1.
Not picked a race, a few in the hopper May-July. Right now im recovering from some ankle tendonitis, so focused on gym and body recomp!