Scott

hi stalker

[Scott @scottrichardsx]

@Manu_Sisti @NavalismHQ Claude

[Scott @scottrichardsx]

@NickDiFabio1 Ebook

[Scott @scottrichardsx]

@Zephyr_hg NEWS

[Scott @scottrichardsx]

@StrengthEwa I absolutley love that alcove of doom. Increadible. I want one. Squat corner.

[Scott @scottrichardsx]

@thekevingrimm @Dad__Miles

[Scott @scottrichardsx]

@itsme_urstruly Once you cut TV and socials 90%, its pretty easy.

[Scott @scottrichardsx]

@thekevingrimm Does your garmin/step tracker pick up your walking treadmil while you work?

[Scott @scottrichardsx]

@thekevingrimm @runliftrunlift There is a balance to be had with it of heavy enought to elicit the right stimulus Vs too heavy to absolutley destroy you 😆. That said, adding to your walking would be worth it.

[Scott @scottrichardsx]

@thekevingrimm @JohnGoldman 1500. you are a man of iron discipline. haha

[Scott @scottrichardsx]

@JohnGoldman @thekevingrimm 85 is about where I need to be!

[Scott @scottrichardsx]

@thekevingrimm @JohnGoldman Yeah, I like running. But running at 95kg is not the one. Recomp time.

[Scott @scottrichardsx]

@thekevingrimm Yes very good! Once upon a time it aided me lose 50lbs!

[Scott @scottrichardsx]

@hankfrank 5k PR in a half id diabolical work

[Scott @scottrichardsx]

@Helios_Movement Send

[Scott @scottrichardsx]

@thekevingrimm Same, 2 boys. 5 and 1.

Not picked a race, a few in the hopper May-July. Right now im recovering from some ankle tendonitis, so focused on gym and body recomp!

[Scott @scottrichardsx]

@thekevingrimm Followed you on strava, ambitions of my first 70.3 in 2026!

[Scott @scottrichardsx]

@hybridathlete 13%