Shuman Performance

Scott Shuman, BSc | CSCS
Auburn Baseball Alum | 14-Year Pro (100 mph)
Remote Pitching Development

[Nunzio Signore @NunzioSignore]

Today we’re with @ScottShuman9 RPP Director of Pitching discussing youth pitching mechanics. Topics:
✅4 biggest issues
✅Problem w/adjusting mechanics when pitch selection changes
✅Lessons learned as a son of a high school Hall of Fame Coach 
Click https://t.co/1TfOqZnGuA

[Nunzio Signore @NunzioSignore]

Today we’re w/ our new Director of Pitching @ScottShuman9 to discuss this year’s Elite College Summer Program. Topics:
✅His climb to 100 mph and what it takes
✅Importance of workload management
✅What to expect this summer

Click https://t.co/NYbm5IpPjr

[Shuman Performance @ScottShuman9]

Another Day of guys getting Better!

RPP Winter Pitching Lab — 12 weeks

Throwing program. Strength & conditioning. Mechanics. Arm care.

Average: 2.65 mph
Total: 5.3 mph

Joa: 86—>88.7 (+2.7)
Henderson Bernard:77—->79.6 (+2.6)

@RPP_Baseball @NunzioSignore

[Shuman Performance @ScottShuman9]

Saturdays are for 🔥

RPP Winter Pitching Lab — 12 weeks

Throwing program. Strength & conditioning. Mechanics. Arm care.

Average: 2.05mph
Total: 78.3mph

Dex: 88—>90 (+2)
Oliver: 85—>86.8 (+1.8)
Jack: 79—>81 (+2)
No video Oliver L: 78—>80.5(+2.5)

@RPP_Baseball @NunzioSignore

[Shuman Performance @ScottShuman9]

Fridays are for Lefties! 🔥

RPP Winter Pitching Lab — 12 weeks

Throwing program. Strength & conditioning. Mechanics. Arm care.

Average: 2.3 mph
Total: 6.9 mph

Shiven: 69—->71.1 (+2.1)
Andres: 79—>81.4 (+2.4)
Brody: 80—>82.4 (+2.4)

@RPP_Baseball @NunzioSignore

[Shuman Performance @ScottShuman9]

Dudes being Dudes throwing 🔥

RPP Winter Pitching Lab — 12 weeks

Throwing program. Strength & conditioning. Mechanics. Arm care.

Average: 2.1 mph
Total: 4.2 mph

Ari: 86——>88 (+2)
Chris Cundari: 90
Tommy Harmke: 80.5—->82.7 (+2.2)

@RPP_Baseball @NunzioSignore

[Shuman Performance @ScottShuman9]

Dudes being Dudes throwing 🔥

RPP Winter Pitch Lab — 12weeks

Throwing program. Strength & conditioning. Mechanics. Arm care.

Average: 2.1 mph
Total: 4.2 mph

Ari: 86——>88 (+2)
Chris Cundari: 90
Tommy Harmke: 80.5—->82.7 (+2.2)

@RPP_Baseball @NunzioSignore

[Shuman Performance @ScottShuman9]

Hump Day is for Velo!📈

RPP Winter Pitch Lab — 12weeks

Throwing program. Strength & conditioning. Mechanics. Arm care.

Average: 3 mph
Total: 6 mph

Not pictured Matt Kong: 87
Jack: 85—>87 (+2)
Mason T: 73—->77 (+4)
Justin Diez: 84.6

@RPP_Baseball @NunzioSignore

[Shuman Performance @ScottShuman9]

Going up on a Tuesday!📈

RPP Winter Pitch Lab — 12weeks

Throwing program. Strength & conditioning. Mechanics. Arm care.

Average: 4.13 mph
Total: 12.4 mph

Christian: 76—>78 (+2)
Alex: 70—>75.3 (+5.3)
Darius: 69—> 74.1 (+5.1)

@RPP_Baseball @NunzioSignore

[Shuman Performance @ScottShuman9]

Start of a new week means more Velo jumps!

RPP Winter Pitch Lab — 12weeks

Throwing program. Strength & conditioning. Mechanics. Arm care.

Average: 3.8mph
Total: 10.5 mph

Yuta: 74—>77 (+3)
Angel Alfaro: 76—>81.5 (+5.5)
Kenny: 74—>77 (+3)
@RPP_Baseball @NunzioSignore

[Michael Huber, MA, CMPC®️ @mhubercmpc]

It’s easy to fall in love with the metrics.

Velo.
Spin rate.
Shapes.

They’re tools, and they’re valuable.

But the goal hasn’t changed:

Execute.
Compete.
Get outs.

Don’t lose the purpose behind the training.

[Shuman Performance @ScottShuman9]

Happy Sunday!

Cheers to more Velo!

RPP Winter Pitch Lab — 12weeks

Throwing program. Strength & conditioning. Mechanics. Arm care.

Average: 3.47 mph
Total: 10.4 mph

Not pictured - Eli: 80–>82.4 (+2.4)
Gil: 80–>85 (+5)
Henry: 79—>82 (+3)

@RPP_Baseball @NunzioSignore

[Shuman Performance @ScottShuman9]

RPP Winter Pitch Lab — 12weeks

Saturdays are for more Velo!

Throwing program. Strength & conditioning. Mechanics. Arm care.

Average: 3.87!mph
Total: 11.6 mph

Liam: 80—>84 (+4)
Matty: 72–>77.6 (+5.6)
Mason: 75–>77 (+2)
@RPP_Baseball @NunzioSignore

[Shuman Performance @ScottShuman9]

RPP Winter Pitch Lab — 12 weeks.

The numbers keep coming!

Throwing program. Strength & conditioning. Mechanics. Arm care.

Average: 3.9 mph
Total: 15.6 mph

Nathan: 74—>77.4 (+3.4)
Joe: 76—>79 (+3)
Ben: 78—>83.4 (+5.4)
Bolognino: 67—>70.8 (+3.8)
@RPP_Baseball @NunzioSignore

[Shuman Performance @ScottShuman9]

Another Day, Another group of Velo Jumps!

Average: 3.6 mph
Total: 14.4 mph

Joe Scar: 81—->86.1 (+5.1)
Gus: 80–>83 (+3)
A mart: 73—->75 (+2)
Not pictured - Yash: 68—> 73.9 (+5.9)
@RPP_Baseball @NunzioSignore

[Shuman Performance @ScottShuman9]

RPP Winter Pitching Lab — Complete.

12 weeks.

Throwing program. Strength & Conditioning. Mechanics. Arm Care.

VELO Phase → Mound VELO → Live Hitters.

Over the next few days, we’re rolling out individual results from the Winter Lab.
@RPP_Baseball @NunzioSignore

[Shuman Performance @ScottShuman9]

Average: 4.86 mph
Total: 14.6 mph

Stefano: 82.7—->86 (+3.3)
Andy: 60—->66. 6 (+6.6)
Mike: 62——>66.7 (+4.7)

@RPP_Baseball @NunzioSignore

[Shuman Performance @ScottShuman9]

RPP Winter Pitching Lab — Complete.

12 weeks.

Throwing program. Strength & Conditioning. Mechanics. Arm Care.

VELO Phase → Mound VELO → Live Hitters.

Over the next few days, we’re rolling out individual results from the Winter Lab.
@RPP_Baseball @NunzioSignore

[Shuman Performance @ScottShuman9]

Average: 3.9 mph
Total: 15.6mph

Reo: 83 ——->85 (+2)
Rowan: 78—->82.3 (+4.3)
Ryan: 68—>75 (+7)
Not Pictures- Brian: 75———>77.5 (+2.5)

@RPP_Baseball

[Shuman Performance @ScottShuman9]

Winter Pitching Lab — Complete.

12 weeks.

Throwing program. Strength & Conditioning. Mechanics. Arm Care.

VELO Phase → Mound VELO → Live Hitters.

Over the next few days, we’re rolling out individual results from the Winter Lab.
@RPP_Baseball