Scott Wescombe

husband, father, founder of Best Body

[Scott Wescombe @ScottWescombe]

"We are a product of our environment. Surround yourself with positivity and greatness." - Unknown

[Scott Wescombe @ScottWescombe]

Make your desire to be healthy GREATER than your desire to look good.

People will do unhealthy things to “look good”.

[Scott Wescombe @ScottWescombe]

"Real success is to have the things money can't buy." - quote from the movie The Dreamseller

[Scott Wescombe @ScottWescombe]

Grow yourself to grow your business. Grow your business to grow yourself.
One rarely happens without the other.

[Scott Wescombe @ScottWescombe]

Better health is born from accepting yourself fully (all of your uniqueness) with unconditional self love!

[Scott Wescombe @ScottWescombe]

Better selfcare equals increased confidence

[Scott Wescombe @ScottWescombe]

#NewProfilePic

[Prof. Peter C Gøtzsche @PGtzsche1]

Children should not be vaccinated against COVID-19. Harms outweighed benefits in Pfizer trial of 12-15- year-olds, and ethically, one cannot defend to harm people through vaccination to benefit others. See Peter Doshi’s testimony at FDA hearing: https://t.co/YmHFKjX0xv

[Prof. Peter C Gøtzsche @PGtzsche1]

Non-steroidal anti-inflammatory drugs like ibuprofen are analgesics, but doctors falsely believe they also have an anti-inflammatory effect, which leads to dangerous overconsumption of these toxic drugs that kill tens of thousands of patients every year. https://t.co/SeDYLdg2a3

[Prof. Peter C Gøtzsche @PGtzsche1]

Low carbohydrate meals have many benefits and might even lower mortality from coronavirus. Many of those who died have been overweight and excessive intake of carbohydrates is a major cause of obesity. https://t.co/FVCJSO5e22

[Scott Wescombe @ScottWescombe]

“The future of medicine lies in addressing lifestyle factors. Lifestyle changes will help reduce the amount of medication that we might need for any medical condition.” - Dr Jenny Brockis
#lifestylechange #getyourbestbody #physiotherapy #pilatesbody #healthandwellness #pilates

[Scott Wescombe @ScottWescombe]

Check out our latest Video: From Prescription to a Lifestyle-Habits Approach

#getyourbestbody #physiotherapy #pilatesbody #healthandwellness #healthymind #bestbody #scottwescombe

[Scott Wescombe @ScottWescombe]

Everything seems so much easier if we are with people we like and trust and if they feel the same way about us.

#stressrelief #getyourbestbody #physiotherapy #pilatesbody #healthandwellness #healthymind #bestbody #scottwescombe

[Scott Wescombe @ScottWescombe]

You can't work with someone who says, "if it hurts, don’t do it". Work with an exercise physiologist who will motivate you to continue working out even if it hurts.

#mindsetmatters #getyourbestbody #physiotherapy #pilatesbody #healthandwellness #healthymind #bestbody

[Scott Wescombe @ScottWescombe]

No single type of exercise can heal an injured muscle. Instead, you need to get yourself into motion via exercise.

#exercise #getyourbestbody #physiotherapy #pilatesbody #healthandwellness #healthymind #bestbody #scottwescombe #physio #pilates #selfcare

[Scott Wescombe @ScottWescombe]

Check out our latest Video: Trusting the Process

#getyourbestbody #physiotherapy #pilatesbody #healthandwellness #healthymind #bestbody #scottwescombe

[Scott Wescombe @ScottWescombe]

“Prolonged use of opiods may result in opioid-induced hyperalgesia. When this happens, the pain you now feel is actually caused by your opioid use.”

#reducepain #getyourbestbody #physiotherapy #pilatesbody #healthandwellness #healthymind #bestbody #scottwescombe #physio #pilates

[Scott Wescombe @ScottWescombe]

There is no absolute evidence to prove that injections are effective for reducing pain, such as in the lower back or leg. Any short-term effects you may experience is a rare occurrence that does not happen to everyone.

#reducepain #getyourbestbody #physiotherapy #pilatesbody

[Scott Wescombe @ScottWescombe]

The top book I read in 2019 #physio #pilates #bestbody

[Stanford Pain Medicine @StanfordPain]

"Many physicians receive as little as four to 11 hours of chronic pain training in medical school, hardly sufficient to manage the complexities of chronic pain and all the psychosocial issues that accompany it," writes @BethDarnall. https://t.co/PgStIclRLX