Built by Wiz

ISSA certified personal trainer: Transformation coach: here to help you build your dream body

[Built by Wiz @ScottWisby]

2022➡️2023

Transforming your physique doesn’t have to be complicated

I’m looking for 5 people who want to transform their body in 2024

If you’re looking to build muscle and shed excess body fat with FREE 1:1 coaching, comment “Built By Wiz” below

[Built by Wiz @ScottWisby]

@drjamesdinic Which Greek yogurt would you recommend?

[Built by Wiz @ScottWisby]

DO MORE PULL-UPS‼️

Whether you use a weight belt or do bodyweight alone, pull-ups are the best exercise for a wide back

What’s your pull-up PR?

[Built by Wiz @ScottWisby]

@thehealthbender Dedicate 6 months of your life to build an incredible physique and unlock more confidence than you’ll get anywhere else

[Built by Wiz @ScottWisby]

Add these exercises in your program to build boulder shoulders and a wide back

High incline press will hit front and side delts and give you wide masculine shoulders

Lat pull downs / pull-ups will target the lats and help shape your V-taper

[Built by Wiz @ScottWisby]

@mikeddonatelli I agree!

It doesn’t take long to build nutritional awareness

Once you learn how to properly fuel your body, your health will skyrocket 📈

[Built by Wiz @ScottWisby]

Pursue greatness relentlessly.

[Built by Wiz @ScottWisby]

@ChamberofFit STAY ready so you don’t have to GET ready!

[Built by Wiz @ScottWisby]

Don’t underestimate the power of walking‼️

Getting your step count up to 7,500-10,000 every day will drastically increase your Total Daily Energy Expenditure (TDEE)

The more energy you burn, the easier it is to get lean. Simple as that.

[Built by Wiz @ScottWisby]

@ChamberofFit Getting/staying in shape is one of the best things you can do for your relationship

Nothing feels better than knowing they actually love the way your body looks

Physical attraction is necessary, and just because she SAYS you she likes your body, doesn’t mean she LOVES your body

[Built by Wiz @ScottWisby]

@ChamberofFit Once you fall in love with the process, everything becomes easy

[Built by Wiz @ScottWisby]

Good nutrition paired with a lifting program is all you need to build a solid physique

Comment below some of your favorite foods to fuel your workouts!

[Built by Wiz @ScottWisby]

If you’re new to fitness, dieting can be a scary concept to wrap your head around

Between “fad” diets and “health” food products, it can be very easy to get misled when figuring out what you need to eat

If you’re looking to lose body fat and gain lean mass, nutrition is easy

[Built by Wiz @ScottWisby]

Healthy fats are important for providing nutrient density in your diet

Animal fats carry a ton of nutrients and are extremely satiating

It’s best to source your fats from natural sources such as;

•butter
•tallow
•olive oil
•coconut oil
•avocado oil

[Built by Wiz @ScottWisby]

The first 5 people to follow and DM me will get a 12 week, personalized, workout and diet plan for free‼️

[Built by Wiz @ScottWisby]

@AJA_Cortes Weighted dips are a much better movement for the lower chest and tris than decline press

[Built by Wiz @ScottWisby]

#legday #fitness #strengthtraining

[Built by Wiz @ScottWisby]

Don’t overcomplicate your leg training

You only need 3 movements for solid leg development

A squat, hip henge, and a lunge/single leg squat

[Built by Wiz @ScottWisby]

These exercises will develop your leg strength as well as mobility and joint stability.

Comment below some of your favorite exercises on leg day!