2022➡️2023
Transforming your physique doesn’t have to be complicated
I’m looking for 5 people who want to transform their body in 2024
If you’re looking to build muscle and shed excess body fat with FREE 1:1 coaching, comment “Built By Wiz” below
Add these exercises in your program to build boulder shoulders and a wide back
High incline press will hit front and side delts and give you wide masculine shoulders
Lat pull downs / pull-ups will target the lats and help shape your V-taper
@mikeddonatelli I agree!
It doesn’t take long to build nutritional awareness
Once you learn how to properly fuel your body, your health will skyrocket 📈
Don’t underestimate the power of walking‼️
Getting your step count up to 7,500-10,000 every day will drastically increase your Total Daily Energy Expenditure (TDEE)
The more energy you burn, the easier it is to get lean. Simple as that.
@ChamberofFit Getting/staying in shape is one of the best things you can do for your relationship
Nothing feels better than knowing they actually love the way your body looks
Physical attraction is necessary, and just because she SAYS you she likes your body, doesn’t mean she LOVES your body
Good nutrition paired with a lifting program is all you need to build a solid physique
Comment below some of your favorite foods to fuel your workouts!
If you’re new to fitness, dieting can be a scary concept to wrap your head around
Between “fad” diets and “health” food products, it can be very easy to get misled when figuring out what you need to eat
If you’re looking to lose body fat and gain lean mass, nutrition is easy
Healthy fats are important for providing nutrient density in your diet
Animal fats carry a ton of nutrients and are extremely satiating
It’s best to source your fats from natural sources such as;
•butter
•tallow
•olive oil
•coconut oil
•avocado oil