Scott Laidler

Removing the guesswork from Health & Fitness since 2007
I help my clients establish a healthy lifestyle that can be maintained year-round

[Scott Laidler @Scott_Laidler]

Short-term fitness fixes and dieting are like quicksand. The faster you rush, the quicker you sink. Sustainable exercise habits, on the other hand, offer solid ground to stand on. Build your body on consistent action, not shortcuts
#fitnessjourney #personaltrainer #Diet

[Scott Laidler @Scott_Laidler]

Don't be afraid of being a beginner. That's literally how everyone you admire in any field started. If they have forgotten that, it's their burden, not yours.
#fitnessjourney #FitnessMotivation #gymlife

[Scott Laidler @Scott_Laidler]

One of the unwritten benefits of staying the course will be your ability to encourage people from a position of experience & empathy in the future. Whatever it is, keep going. #fitnessmotivation #fitness

[National Fitness Day @FitnessDayUK]

Quote of the day 🥊

"Great works are performed , not by strength, but by perseverance"✅

#FitnessDay #FitnessUnitesUs

[Scott Laidler @Scott_Laidler]

Hyperbolic discounting = Our inclination to choose immediate rewards over rewards that come later in the future, even when these immediate rewards are smaller.

[Scott Laidler @Scott_Laidler]

The most accurate gauge of success for a '12-week transformation' program will be the quality of your decisions in week 13 #fitness #healthylifestyle #personaltrainer

[Scott Laidler @Scott_Laidler]

Live Health & Fitness Q&A this evening 9:15 UK.
https://t.co/5xLlgPsNQY
#fitness #health #Mindset #exercise

[Scott Laidler @Scott_Laidler]

If you struggle to keep a regular exercise habit, I've just made the perfect video for you, hope it helps! https://t.co/xmpEPkYDFQ #fitness #WorkoutWednesday #workoutmotivation

[Scott Laidler @Scott_Laidler]

@MichelleMone @theneospace 100%. At high intensity you might be able to access that coveted ‘flow’ state and tap into inspiration, and at a low intensity, it’s the perfect opportunity for a walking brainstorm 🧠

[Scott Laidler @Scott_Laidler]

New Youtube Health & Fitness Q&A: https://t.co/fsxdCOo0DB
#fitness #health #personaltrainer #Mindset

[Scott Laidler @Scott_Laidler]

@MichelleMone 100%

[Scott Laidler @Scott_Laidler]

Just posted a photo @ London, United Kingdom https://t.co/FPC7M645oA

[Scott Laidler @Scott_Laidler]

🙌💪👏

[The Telegraph @Telegraph]

How can you stay fit and healthy during self-isolation? 💪

Leave your questions in the comments section at the bottom of this article and @Scott_Laidler and @LindaBlairPsych will answer them at 1pm https://t.co/LAoGW6aHWS

[Scott Laidler @Scott_Laidler]

@garyvee let's go!

[Madeleine Howell @madelinahowell]

How to build a brag-worthy #homegym - all the gear you need, available for delivery feat. @wattbike and @9t9fitness https://t.co/OPFTSrEngI @Scott_Laidler

[Scott Laidler @Scott_Laidler]

@Lespoirdemavie Hi Jo, Happy to help! I'm adapting my personal training business to provide full home workout plans online.

[Scott Laidler @Scott_Laidler]

@cbfree5 Thanks Cecile, I really appreciate that! Those have been some of my favourite episodes. I'll putting them out even more often in 2020 with some new solo recordings too, thank you again for the feedback it really spurs me on to know the conversations are having an impact!

[Scott Laidler @Scott_Laidler]

Fantastic interview with @Insure4Sport '7 Things every Newly Qualified Personal Trainer Needs To Know' - https://t.co/g3RrWobeKu
#personaltrainer #health #fitness #healthyambition

[Dr Olivia Lesslar @DrOliviaLesslar]

@jerryteixeira @PeterAttiaMD @FoodLiesOrg @hvmn @IFBBBenPakulski @VinnieTortorich Also: Healthy Ambition podcast @Scott_Laidler. Interviewees are Olympians, record- breakers, CEOs, national athletes, top-of-their-game leaders