Short-term fitness fixes and dieting are like quicksand. The faster you rush, the quicker you sink. Sustainable exercise habits, on the other hand, offer solid ground to stand on. Build your body on consistent action, not shortcuts
#fitnessjourney#personaltrainer#Diet
Don't be afraid of being a beginner. That's literally how everyone you admire in any field started. If they have forgotten that, it's their burden, not yours.
#fitnessjourney#FitnessMotivation#gymlife
One of the unwritten benefits of staying the course will be your ability to encourage people from a position of experience & empathy in the future. Whatever it is, keep going. #fitnessmotivation#fitness
Hyperbolic discounting = Our inclination to choose immediate rewards over rewards that come later in the future, even when these immediate rewards are smaller.
The most accurate gauge of success for a '12-week transformation' program will be the quality of your decisions in week 13 #fitness#healthylifestyle#personaltrainer
If you struggle to keep a regular exercise habit, I've just made the perfect video for you, hope it helps! https://t.co/xmpEPkYDFQ #fitness#WorkoutWednesday#workoutmotivation
@MichelleMone@theneospace 100%. At high intensity you might be able to access that coveted โflowโ state and tap into inspiration, and at a low intensity, itโs the perfect opportunity for a walking brainstorm ๐ง
How can you stay fit and healthy during self-isolation? ๐ช
Leave your questions in the comments section at the bottom of this article and @Scott_Laidler and @LindaBlairPsych will answer them at 1pm https://t.co/LAoGW6aHWS
@cbfree5 Thanks Cecile, I really appreciate that! Those have been some of my favourite episodes. I'll putting them out even more often in 2020 with some new solo recordings too, thank you again for the feedback it really spurs me on to know the conversations are having an impact!