SWH Sports Massage Therapy

Level 4 qualified sports massage and injury rehabilitation therapist based in Rogerstone Newport and a keen runner

[SWH Sports Massage Therapy @ScottyHSWH]

Me time starts this morning. Focus on getting my 5k and 10k times down before going longer. I was guilty of going from 1 mile to marathon in 6 months. Let’s do it right this time #consistancyiskey

[SWH Sports Massage Therapy @ScottyHSWH]

SMA have just announced as a Level 4 Therapist I can work through a lockdown. #Buzzing

[SIF Health @sifhealth]

Find out how using Sports Injury Fix has helped Scott from SWH Sports Massage Therapy Save time AND get more patients by using online booking and payments. @SportsMassUK @SportsMassageAC @TheMassageTS @Malcolm_SIF

[SWH Sports Massage Therapy @ScottyHSWH]

@TomMarshall1500 @TeamThie @saucony @SauconyUK Nice one Tom 👍 and good luck

[SWH Sports Massage Therapy @ScottyHSWH]

As I evolve as a therapist, I have found on an individual basis, that a 30 minute chat with a client can be of more use to them than a 30 minute massage. Changing their perception on what massage does and does not do can be a game changer to that client.

[SWH Sports Massage Therapy @ScottyHSWH]

Early morning 5k in my favourites

[Derek Griffin @DerekGriffin86]

This is a small study but the message is something that should be strongly enforced among people with persistent pain who have been sedentary. A little bit of activity/exercise even of low intensity is beneficial.
https://t.co/P7xKYteksv

[SWH Sports Massage Therapy @ScottyHSWH]

I might have to try the plunger technique. 🤣🤣🤣

[Taavi Metsma @fysioviis]

💩💩💩

[SWH Sports Massage Therapy @ScottyHSWH]

I always encourage my clients to invest more time in sleep and nutrition for recovery rather than stretching and foam rolling. If it makes you feel good, then great, it is of benefit as long as you know you are not lengthening anything. I’ll keep on banging the drum 🥁 🏃🏽‍♂️ 🏃🏼‍♀️

[SWH Sports Massage Therapy @ScottyHSWH]

Love it !

[The Sp⚽️rts Physio @AdamMeakins]

This is so god damn beautiful I can’t stop watching it! 😍

This is physio 👌

[SWH Sports Massage Therapy @ScottyHSWH]

Love working from home during the darker nights

[SWH Sports Massage Therapy @ScottyHSWH]

I’ve set myself a target to read one educational book a month. This is the first

[SWH Sports Massage Therapy @ScottyHSWH]

A couple of pages before tomorrow’s early run.

[SWH Sports Massage Therapy @ScottyHSWH]

Gave bones a dust down tonight. Needed him to look smart for his first online consultation

[SWH Sports Massage Therapy @ScottyHSWH]

@treefrogdesign1 My first reply

[Running.Physio @Brad_Beer]

[5 NEW YEAR RUNNING MISTAKES TO AVOID] 👀 Here’s 5 mistakes/errors to avoid to help ensure running goals are achieved 🏃‍♂️🏃‍♀️ https://t.co/kS9d2ILkP6 #physio #running #newyear

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

Know an injured runner who wants to get back into it after the festivities? Maybe worth listening to this beforehand #RunningForm

https://t.co/qj1cN6TrNV

[SWH Sports Massage Therapy @ScottyHSWH]

Just added my new mate ‘bones’ to the clinic to liven up the place. Look at that smile #massagetherapist #sportstherapist #newtotwitter

[Matt Phillips | Education @mattphillipsED]

#RunChatLive Archives: Plantar Fasciitis: The Do’s & Don’ts https://t.co/d0s0vrz6gz #sportsinjuryfix #ukrunchat