Roland du Plessis

Mechanical Engineer...and training for 6th Comrades Marathon

[Roland du Plessis @ScreamerZA]

@BruceFordycerun Been resting for the last month....!

[Roland du Plessis @ScreamerZA]

@CliffCentralCom podcasts not working?Download but error when opening up zip file?Only me? "Archive is either in unkwown format or damaged "

[Roland du Plessis @ScreamerZA]

@GarethCliff So you are still going to "work with idiots"! @DamonKalvari @MabaleMoloi @LeighAnnMol less @siasduplessis ..for now!Cant wait!!

[Roland du Plessis @ScreamerZA]

@DamonKalvari you have a Ausi alter ego on Masterchef!!! Called Kelty! I keep seeing you when I look at him!

[Roland du Plessis @ScreamerZA]

@meganamram @Trevornoah Charlize almost did it in Monster..

[Roland du Plessis @ScreamerZA]

@HermanBeukes thx! Will follow! Need the tips!!

[Roland du Plessis @ScreamerZA]

@bokkiedog the whole butchery almost went silent... lol! I was in heaven with all the fat!

[Roland du Plessis @ScreamerZA]

@Thabiso20523 first phone I have that has this feature-awesome! Dont know if blackberry will have it

[Roland du Plessis @ScreamerZA]

@Thabiso20523 entire show. Listen @garethcliff in the car going home in afternoon every day or when i get chance. Can't stand Fresh drive!

[Roland du Plessis @ScreamerZA]

@Thabiso20523 no... I record every days show on my S3 samsung and listen later... no interruptions from boss...#fomo..

[Roland du Plessis @ScreamerZA]

@ProfTimNoakes ppl ahead at butcher cut off thier biltong fat-fear of colestrol. Seized it & it will now fuel me at Vaal 42km tomorrow #rmr

[Roland du Plessis @ScreamerZA]

Just did 10km on treadmill listening 2recording of @GarethCliff thursday show while everybody else is watching CB. #EatLessRunMore!

[Roland du Plessis @ScreamerZA]

@ProfTimNoakes Am I the only one left with the most difficult run and very low energy after 7days of banting??!!Giving it another 2 weeks.

[Roland du Plessis @ScreamerZA]

@Tessa_Purdon this looks awesome! Where can I find Recipe?

[Roland du Plessis @ScreamerZA]

@GarethCliff Watching woman abandoning her new Audi Q7 in dead still traffic on N1 William Nicol for Veltie! # priceless! #need4PeeOrPoo

[Roland du Plessis @ScreamerZA]

Enjoying pu(oe)shing the envelope again @GarethCliff ??? #BCSSA going to be busy today!!!! #love 5fmMornings!

[Roland du Plessis @ScreamerZA]

@GarethCliff Google : Myrtle Corbin - The Four - Legged Woman. Would have been a prime cadidate for #GCFreakcircus !!!

[Roland du Plessis @ScreamerZA]

@BaloyiBongani1 Do you know that Graftech in Meyerton is closing its doors ? Been providing 100's of jobs since 1960's. Sad moment.

[Roland du Plessis @ScreamerZA]

Any predictions for the cricket doc? @Jonathan_Witt

[Roland du Plessis @ScreamerZA]

@Jonathan_Witt Famous last words...