scrubbyME

I'm the @spectrumhcp schnauzer & I'm all about moving more than I sit to find fun ways to stay fit! Join my #ScrubbySquad & explore new activity & foods w/ me!

[SpectrumHealthcareME @SpectrumHCP]

Winter months lead to a decrease in kids' activity levels. Scrubby helps your little one stay active and healthy year round. Join the squad now and commit to staying fit this winter! #Scrubbysquad #HeyScrubby #kidsclub #healthyliving

[scrubbyME @ScrubbyME]

Happy #WorldKindnessDay to all of my #ScrubbySquad friends! Remember it costs nothing to be kind, so throw it around like confetti. #MakeKindnessTheNorm #HeyScrubby #bekind #bethegood

[scrubbyME @ScrubbyME]

What do owls say when they go trick-or-treating? Happy OWL-ween! We wish you a fun, safe and spooky day! #spectrumcares4me #Halloween #spooky

[SpectrumHealthcareME @SpectrumHCP]

There are so many benefits to reading out loud with your kids. The best? You get to spend quality time with them! Put away the devices and get cozy - it's good for the whole family. #spectrumcares4me #familytime #qualitytime #reading

[scrubbyME @ScrubbyME]

When it comes to snack time, we look for something easy and delicious. Try these make-your-own fruit kabobs. For some extra flavor, dip them in a low sugar vanilla yogurt! #HeyScrubby #snacktime #healthysnacks #fruitrainbow

[scrubbyME @ScrubbyME]

Thinking of hitting a new trail for a walk tonight before the big storm hits. What’s your favorite trail in the Lewiston, Auburn or Portland area? #HeyScrubby #hiking #fall #maine #beactive

[scrubbyME @ScrubbyME]

Over 60 new squad members are about to get their welcome packs! Big shout out to our friends at FedEx Kinkos in Auburn for all their hard work helping us send these! #HeyScrubby

[scrubbyME @ScrubbyME]

Physical activity is good for the body and the brain! 60 minutes goes by fast when you pick an activity that you enjoy. I love to play on the monkey bars and swing. What's your favorite way to stay moving? #HeyScrubby #getmoving

[scrubbyME @ScrubbyME]

Aim for at least 5 servings of fruits and vegetables a day. It's easier than you think! Try this combination:

Breakfast: 1/2c strawberries on cereal
Lunch: 6 baby carrots
Snack: an apple
Dinner: 1/2c broccoli & 1c salad

What else could you eat to meet your goal? #HeyScrubby

[scrubbyME @ScrubbyME]

As I was refilling my water bowl today, I began to wonder how much water is enough for our squad members? Check out the below chart for the recommended amount of water per day for little ones. #hydrate #waterisimportant #scrubbysquad

[scrubbyME @ScrubbyME]

Did you know that after-school playtime has lots of benefits? It increases blood flow & oxygen to the body & brain, in turn improving focus & concentration for things like homework. So get moving! #HeyScrubby #afterschoolactivity #movemore #explore #homeworkhelp

[scrubbyME @ScrubbyME]

It's the start of flu season, which means it's time to be extra-careful about preventing and spreading germs. #HeyScrubby #ScrubbySquad #nogermshere #fluseaso

[scrubbyME @ScrubbyME]

Looking for a healthy after-school-snack? Check out these yummy apple rings! #spectrumcares4me #healthysnack #schooltime #afterschool

[scrubbyME @ScrubbyME]

This is SO cool! #scrubbysquad #proudofoursquad

[SpectrumHealthcareME @SpectrumHCP]

We are excited to see our #ScrubbySquad members out @dempseychallenge this morning! #HeyScrubby #healthychoice #community #spectrumcares4me

[scrubbyME @ScrubbyME]

@TroyBarnies7 It wasn’t me 😇

[scrubbyME @ScrubbyME]

@WaltonElem Woohooooo

[WinterKids @WinterKids]

Will you be attending the 2019 #DempseyChallenge hosted by the @DempseyCenter?

We'll be hanging out at the Free Festival in the Park Saturday & Sunday. We'd love to see you there too (find us in the Cigna KidZone!) https://t.co/FrLetXxzYh

[scrubbyME @ScrubbyME]

@DougFriedman23 Yes!!!! I talked to my agent @JohnnyBangor (he’s not really my agent but he follows me around with a camera) he says we can make a tryout sometime soon.

[scrubbyME @ScrubbyME]

I wonder if they’d let me suit up for opening weekend?

[Thunder Hockey Club NCDC @TCthunderUSPHL]

This weekend at NSBA/Auburn

Premier returns home Friday(7pm) and Sunday (4pm)

Saturday Night (7pm) the NCDC Team makes their debut at home after posting a 4-1-0 record to start their inaugural @USPHL Tier II season.

#rollthunder #tcthunder #mesports #thunderstorm

[scrubbyME @ScrubbyME]

Heart healthy is my favorite. #HeyScrubby