Scruffy City CF

A strength and conditioning facility that develops individuals, of all skill levels, ages and backgrounds to reach high levels of fitness.

[Scruffy City CF @ScruffyCityCF]

Make today count everyone! #SCCF #MondayMotivation

[Scruffy City CF @ScruffyCityCF]

#MondayMotivation #SCCF

[Scruffy City CF @ScruffyCityCF]

With #TheOpen2018 just around the corner, its easy to get caught up in the competition aspect of it! Remember to have fun doing these workouts and cheer on your fellow team/gym members!

[Scruffy City CF @ScruffyCityCF]

A little #MondayMotivation for anyone who thinks those squats look a little daunting today! You are stronger thank you think!

[Scruffy City CF @ScruffyCityCF]

One more work day until the weekend!! Let’s make it count, everyone!

[Scruffy City CF @ScruffyCityCF]

#TBT to 17.5! Thrusters and double unders! What open workout do you think we will retest this week?!

[Scruffy City CF @ScruffyCityCF]

#TBT to working on some overheard stability walks! Who’s ready to see these programmed again? 🙋🏼‍♂️🙋🏼‍♀️

[Scruffy City CF @ScruffyCityCF]

“I am strong because I’ve been weak. I am fearless because I’ve been afraid.” For anyone needing a little extra motivation this week. Keep pushing through!

[Scruffy City CF @ScruffyCityCF]

No excuses today! Let's start the week off right with a great workout!

[Scruffy City CF @ScruffyCityCF]

#TBT to warm summer days of working out with the doors open! Who's missing that warmer weather this week??

[Scruffy City CF @ScruffyCityCF]

The cold and snow can’t stop us from thinking about #BeachSeason! Never stop working on that core strength!

[Scruffy City CF @ScruffyCityCF]

Progress doesn’t always happen at the rate we want, but it’s an exciting thing to look back and see what all you’ve accomplished! Keep pushing this week!

[Scruffy City CF @ScruffyCityCF]

#TBT to 17.1! Who’s hoping this one shows back up in our #OpenPrep?! 🙋🏼‍♂️🙋🏼‍♀️🙅🏼‍♂️🙅🏼‍♀️

[Scruffy City CF @ScruffyCityCF]

Lunging into the last half of the week like.....who's ready for some overhead lunges today??

[Scruffy City CF @ScruffyCityCF]

Let’s get to work today!!#MondayMotivation

[Scruffy City CF @ScruffyCityCF]

It’s time to start preparing for the open! Today we’re tackling 13.2!

10 minute AMRAP
5 S2OH (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

[Scruffy City CF @ScruffyCityCF]

#TBT to smiling through the pain! #HappyThrusters

[Scruffy City CF @ScruffyCityCF]

We’re wishing everyone a safe and happy New Year’s Day! 2017 was an amazing year full of fun and PRs! Can’t wait to see what 2018 brings! 🎉🎉

[Scruffy City CF @ScruffyCityCF]

#TBT to our 12 Days of Christmas last week! Who wants a retest?! 🙋🏼‍♀️🙋🏼‍♂️

[Scruffy City CF @ScruffyCityCF]

Wishing the #ScruffyCity crew a very Merry Christmas spent with family and friends!