Sculpt Run

SCULPT RUN - Inspiring you to eat smart, look good, feel great.

[Sculpt Run @SculptRun]

Frozen peas make a great ice pack for aches and pains. Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

Do not use the hot tub after a race. It will increase inflammation and hinder healing. Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

Do not ice for more than 20 minutes at a time. Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

Don’t stretch before a run. Warm up by walking briskly or jogging slowly for several minutes. Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

Make sure you cut your toenails short enough so they don’t jam into your shoes! Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

Pay attention to your form. Try to run lightly to minimize impact that could lead to injury. Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

Ice aches and pains immediately. Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

Do not run two hard days back-to-back. Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

Do not increase your mileage more than 10 percent per week. Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

To aid recovery the most crucial time to eat and drink is in the hour immediately after you run. Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

Avoid eating spicy foods before running and the night before your long runs. Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

During longer runs if you don’t like to carry water take some cash in your pocket pouch. Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

On long runs eat something every hour—whether you feel like it or not. Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

If you are running very long distance drink enough electrolytes. Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

Hydrate. Make it a habit to drink water throughout the day. Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

Each pound you lose makes running a little easier. Sign up for Sculptrun on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

Buy the powdered sports drink mix instead of pre-mixed. It’s cheaper and similar to race drinks. Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

Running is not an excuse to triple your intake of doughnuts because runners gain weight too. Run on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

Start a running blog and read other running blogs regularly. Sign up for Sculptrun on 24 June 2012! http://t.co/od6zU5oF

[Sculpt Run @SculptRun]

Don’t be discouraged if you don’t experience weight loss immediately. Run on 24 June 2012! http://t.co/od6zU5oF