Sean Allt

A fitness coach and educator: I teach my clients how to achieve their greatest goals and other fitness pros how to do the same for theirs.

[Sean Allt @SeanAlltCPT]

@ShitpostGate Also see:

Hustle
Punch Drunk Love

[Mado (they/them) ✨ @MadoChristie]

A story of star-crossed soulmates*

*the dog walking towards me who is straining against his leash to come say hi, and me straining against social mores and respect for the dog owner who is clearly trying to get somewhere

[Sean Allt @SeanAlltCPT]

An "all-or-nothing" mindset will almost always revert to doing "nothing"...

Better to adopt a "better, not best" mindset if your goal is long-term success.

Can't do the "best" thing? Odds are you can still do something to put you in a better position than you were yesterday!

[Sean Allt @SeanAlltCPT]

Just posted a photo https://t.co/YvIbeZGsqF

[Sean Allt @SeanAlltCPT]

It's freaky how well people are able to predict the future sometimes.

Granted, Jane McGonigal is better equipped than most - based on her particular field of education and research - to make this type of prediction, but, it's still freaky.

[Jane IMAGINABLE McGonigal ❤️ @avantgame]

In 2010, I designed a game for the World Bank set in the year 2020, in which the world faced a respiratory pandemic started in China, a massive disinformation and conspiracy theory campaign on social media by a group called Citizen X, and historic wildfires on US West Coast. 1/#

[Sean Allt @SeanAlltCPT]

Just posted a photo @ Dog Mountain - Mount Seymour https://t.co/xUxhQbHrkG

[Sean Allt @SeanAlltCPT]

You won't find many world-class athletes doing the gimmicky exercises that so many "influencers" post on Instagram.

Advanced Training is really just the basics performed at a phenomenally high level.

[Sean Allt @SeanAlltCPT]

Ice, Ice, Baby...

With the winter storm these past couple of days there is much beauty to be seen in our little corner of the Earth (though that's always true.)

Just be sure to watch your step! https://t.co/sfieuDXkKr

[Sean Allt @SeanAlltCPT]

Just posted a photo @ Chilliwack, British Columbia https://t.co/EqJEbvTWDj

[Sean Allt @SeanAlltCPT]

Just posted a photo @ Chilliwack, British Columbia https://t.co/nREEg2zcZA

[Sean Allt @SeanAlltCPT]

If your plans for 2022 include making your health and fitness a bigger priority remember that consistency is far more important than intensity.

Start with something you're 10/10 confident you can do. Do that consistently for a few weeks, THEN consider adding the next thing.

[Sean Allt @SeanAlltCPT]

@Flany57 @City_Chilliwack Since Tuesday.

[Sean Allt @SeanAlltCPT]

@lisa_steacy @NEWS1130 These have been available for years now: https://t.co/5rPoYZOdrp

[Sean Allt @SeanAlltCPT]

@MadoChristie ps. In spite of being a Taurus myself, this is NOT the approach I recommend when it comes to exercise (or just about anything else.)
Lesson learned the hard way.
Many times over...

[Sean Allt @SeanAlltCPT]

@MadoChristie "I WILL do it all. Screw whoever says it's not manageable/reasonable..."

[Sean Allt @SeanAlltCPT]

@evergreenqveen Grave of the Fireflies.
Absolutely heart-wrenching.
I've watched and re-watched many others since, and I've never felt the need to rewatch that one, but it certainly gave me the most feels.

[Sean Allt @SeanAlltCPT]

@MadoChristie Our supply is already dangerously low and earlier today we picked up supplies to make more.

Mado, she gave us too much power... Save me from myself!

[Sean Allt @SeanAlltCPT]

@MadoChristie Took us 4 years to get one in BC... :(
Required being fairly proactive and calling multiple clinics, checking clinic websites, etc.

Finally got in when a clinic near us brought on a new doc that had just moved here from the UK.

Her practice was completely full within weeks.

[Sean Allt @SeanAlltCPT]

@sam_antics B. No doubt.

[Sean Allt @SeanAlltCPT]

@MadoChristie Never in my life...