Sean Fontana

@GVSU Athlete & Clinical Sports & Exercise Student 📚 Personal Trainer - - Instagram - sean.fontana 💪🏻🇺🇸🔁🇬🇧

[Sean Fontana @SeanFontanaPT]

@andybutchart91 @callhawk Sounds good!! Too bad your man can't get a mention 🤷‍♂️😮 wouldn't mind a few more yellow vests on the start line.

[Sean Fontana @SeanFontanaPT]

@ddritzenhein missing you too my man!

[Sean Fontana @SeanFontanaPT]

🏃‍♂️🏃‍♂️ IT'S THE WEEKEND 🏃‍♂️🏃‍♂️
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A massive well done to Mr Colin McCourt on winning the FontanaFit Hoodie competition as he was the closest one to guessing my time last night for the 10k, which was 32.27.… https://t.co/PLNkhXs95r

[Sean Fontana @SeanFontanaPT]

@AthleticsWeekly @PACESportsMgmt @London10K Absolutely love watching Mo tear up the road, massive effort from @andybutchart91 for making the race honest from the get go... amazing watching these great athletes duke it out. Amazing running guys!

[Sean Fontana @SeanFontanaPT]

🥶🥶 Tried the Cryotherapy chamber for the first time today🥶🥶
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This is the first one to hit Glasgow, which I am super excited about as this allows elite local athletes who are training… https://t.co/B4wUfPAFtk

[Sean Fontana @SeanFontanaPT]

This is one of my most honest posts on Instagram.
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The reason it's taking me so long to post these photos is because I genuinely felt that nobody would care about my story. However,… https://t.co/2AS1nLvosd

[Sean Fontana @SeanFontanaPT]

🏃‍♂️🏃‍♂️The mile high club🏃‍♂️🏃‍♂️
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Boy oh boy, buzzing to get back to that sweet thin air of altitude with the man himself @adamcraig95 😀😀😀
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If you are looking… https://t.co/s92cOiBgV8

[Sean Fontana @SeanFontanaPT]

Life and people is like a game of snakes 🐍 and ladders
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There may be times in life where you hit a few snakes 🐍 and you're down and feel like your life is a little all over… https://t.co/QhYPU8d5ec

[Sean Fontana @SeanFontanaPT]

Get after this week and START TODAY!!!!
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You have all the power to change your life, no one else💪💪💪 @ The Gym Group Anniesland https://t.co/c2BBZK9qgu

[Sean Fontana @SeanFontanaPT]

PERFECTION DOES NOT EXIST....
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This week I've been talking to a lot of people in the gym, clients and members.
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Why do most people expect perfection?
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Why… https://t.co/pQ8FpnvAST

[Sean Fontana @SeanFontanaPT]

The FontanaFit T-Shirt is available for special order💪💪💪
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Direct message me or email me at [email protected] to order your FontanaFit apparel 😀💫😀💫
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Male and… https://t.co/O2Oj9XPYFC

[Sean Fontana @SeanFontanaPT]

#flashbackfriday 💫💫💫
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Up in the sweet thin air of Colorado just doing my thing and what I love to do😁❤😁❤
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It's hard up there at altitude but it's worth the pain… https://t.co/9fyawlDrKb

[Sean Fontana @SeanFontanaPT]

All about that throwback 🏃‍♂️🏃‍♂️🏃‍♂️ @ Glasgow, United Kingdom https://t.co/yzSvaev9Oe

[Sean Fontana @SeanFontanaPT]

🏃‍♂️🏃‍♂️ Me and the coach out for a few strides at altitude 🏃‍♂️🏃‍♂️
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Loved my time in Font... not long till I'm back there for a few lung busting weeks😁😁😁
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#run… https://t.co/rDWGmVJ27t

[Sean Fontana @SeanFontanaPT]

EASTER IS ALMOST HERE!!!!😀😀😀
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BRING YOUR EASTEREGG DOWN TO THE GYM GROUP ANNIESLAND AND GET A FREE DAY PASS FOR YOUR FRIEND AND SUPPORT THE CHILDREN'S HOSPITAL… https://t.co/sMd3u2mDEN

[Sean Fontana @SeanFontanaPT]

My man Gautam repping the new FontanaFit hoodies💪💪💪
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DREAM IT. CREATE IT. LIVE IT. FONTANAFIT 💫💫💫
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#strongman #hoodies #hoodieszn #fontanafit #fontanafitpt #motivation… https://t.co/6fWt6u1m2q

[Sean Fontana @SeanFontanaPT]

Will strutting his stuff with the FontanaFit apparel line.
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Looking great my man💪💪💪
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All the best with his half marathon race coming up🏃‍♂️🏃‍♂️🏃‍♂️
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#run… https://t.co/pK2O6quWY7

[Sean Fontana @SeanFontanaPT]

Natalie absolutely smashing her fitness goals tonight💪💪💪
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What a pleasure to train. Week by week she is going from strength to strength. 👍💫👍
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She is loving the new… https://t.co/Eo2HvYAJcG

[Sean Fontana @SeanFontanaPT]

DREAM IT. CREATE IT. LIVE IT. FONTANAFIT 💫💫💫
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#motivation #motivationmonday #motivated #onelife #livelife #fulllife #mindfulness #mentalstate #positivemindset #fontanafitpt… https://t.co/btI6gfHhv2

[Sean Fontana @SeanFontanaPT]

Days like this help me on days like these... and days like these humble me for days like them💪💪💪
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Down but not out👊👊👊
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Like if you get… https://t.co/Uw1pEkqHY0