Sean Harms-Benafel

Gordon Lee Highschool C/O 27. TE/DE. WT: 225 HT: 6’0. GPA: 3.8. Bench 255. Squat 405. Clean: 235.
Email: [email protected]

[Sean Harms-Benafel @SeanH_B]

25 season highlights Sean Harms-Benafel #45 ( DE, nose, TE, Hback)

[Sean Harms-Benafel @SeanH_B]

Lab 🧪 work again working to help have a successful season for the team
6ft 225 DE/HB
3.8 GPA
1140 SAT

[Sean Harms-Benafel @SeanH_B]

Back in the lab another day 🧪
Plyos and drills in the morning
6ft 225
Working towards another successful season

[Sean Harms-Benafel @SeanH_B]

4 day of summer drills
#45 Gordon Lee High school
Sean Harms-Benafel
GPA: 3.8
SAT: 1140

[Layne Vaughn @LayneVaughn33]

290 on clean ⁦@gordonleefootb1⁩ ⁦@RTDBcoach⁩ ⁦@landonnorton0⁩

[Sean Harms-Benafel @SeanH_B]

@coachatsmith Sean Harms-Benafel
DE/NT & TE/HB
6’0
220
C/O 27 Gordon Lee Memorial hs

[Sean Harms-Benafel @SeanH_B]

@FCRecruits Sean Harms-Benafel #45 DE/NT and TE/HB C/O 2027 Ht: 6’0 Wt: 225

[Sean Harms-Benafel @SeanH_B]

@TheRedZoneCoach HT: 6FT
WT: 215
Positions: End, Nose, Tightend, Hback
GPA: 3.8
SAT: 1140
Gordon lee Highschool #45

[Sean Harms-Benafel @SeanH_B]

Heavy lifts with ploys
.Banded bench 185, 4x5
(205) 1x2
.Seated rows 4x10 with laying medicine ball (20P) throws as SS
.Standing shoulder press with side medicine ball (20P) throws for rotational power
.Seated incline curls with skull crusher SS 4x10
#football #TrainingSession

[Sean Harms-Benafel @SeanH_B]

@CoachLawrenceJR WT 215. Bench 245. Squat 405. Clean 225. GPA 3.89. SAT 1140, PSAT 1110
Sean Harms-Benafel #45

[Sean Harms-Benafel @SeanH_B]

@CoachLawrenceJR WT 215. Bench 245. Squat 405. Clean 225. GPA 3.89. SAT 1140, PSAT 1110
Sean Harms-Benafel #45

[Sean Harms-Benafel @SeanH_B]

First attempt of 225 on the year #football

[Sean Harms-Benafel @SeanH_B]

@NFLNotify He didn’t even get pressured or nothing it was just a horrible ball (unless the WR ran the wrong route which I doubt happened)

[Sean Harms-Benafel @SeanH_B]

@NFLNotify Yeah he got a massage before the camp

[☆𝘏𝘰𝘸𝘪𝘦𝘙𝘰𝘴𝘦𝘎𝘖𝘋☆ @JalenCarterDPOY]

This is one of the best performances of Jalen Hurts career.

#FlyEaglesFly #Eagles

[That Hurts @That_Hurts]

Throw back to my favorite Jalen Hurts quote of all time. 🤣🦅

[Sean Harms-Benafel @SeanH_B]

@cbain100 Now the flyers have to lock in