sean.momentum

Not Bodybuilding, but building Better Bodies #BuildMomentum

[sean.momentum @SeanMomentum]

Change happens from action.

[sean.momentum @SeanMomentum]

Action comes BEFORE motivation

[sean.momentum @SeanMomentum]

What most people think they need to do
1. Decrease calories to lose weight

What actually needs to be done
2. Eat more food to fuel your metabolism

[sean.momentum @SeanMomentum]

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

[sean.momentum @SeanMomentum]

Muscles are dumb

They are only as useful as your ability to control and use them

[sean.momentum @SeanMomentum]

I then started training to look into the long term health

What happened?

Progress came slower but I was more consistent.
I then realised that the long term process made more sense

[sean.momentum @SeanMomentum]

I used to train and punish myself

I trained to "hate" my current self
I got some amazing results
But every workout was a drain
And mentally I hated being in the gym, and eating the foods I was missing out on

[sean.momentum @SeanMomentum]

Why you aren't seeing any progress from your training can be a result of these 3 factors

1. You aren't progressively overloading
2. You aren't focusing on mind-muscle connection
3. You aren't consistent.

Don't even get me started if your sleep and nutrition is shit too

[sean.momentum @SeanMomentum]

Struggle with protein intake per day?

Front load it.

That means start eating protein at the start of the day and majority of it.

This makes it easier to hit the target and leave the more fun things later on.

Who doesn't like ice cream at night for dessert 😛

[sean.momentum @SeanMomentum]

Comfortable lies versus uncomfortable truths

[sean.momentum @SeanMomentum]

Don't cast power into your circumstances

[sean.momentum @SeanMomentum]

Home gyms are great, but you wouldn't believe that all you really need to be effective at home is

1. Dumbells
2. Resistance Bands
3. Suspension Trainer/Chin-up Bar

That's it.

[sean.momentum @SeanMomentum]

The most effective supplements that are worth investing in are:

1. Whey Protein
2. Creatine Monohydrate
3. Caffeine
4. Magnesium

[sean.momentum @SeanMomentum]

"What supplements should I take?"
Is too common of a question that needs to be clarified.

First, they aren't magic.

Fix your nutrition, training and sleep and you'll get better results.

[sean.momentum @SeanMomentum]

Action Plan
👌 Review Spendings fortnightly & update spreadsheets
👌 Automatically put debits into a savings account to save time
👌 Make and cook food more than buying
👌 Spend my money on things that matter and not just instant gratitudes

[sean.momentum @SeanMomentum]

My Personal Goals for 2023
✅️ Go on Holidays 🇯🇵 🇰🇷🇻🇳🇸🇬
✅️ Extra Repayments on House
✅️ Have a weekly allowance for anything I want

This is how..

[sean.momentum @SeanMomentum]

Action Plan
💪 Train 3-4x per week & follow the fucking plan
💪 Weigh my self 3x per week for awareness & scan weekly
💪 Measure food without counting macros (improve the methods)
💪 Avg 2.0L H20 per Day
💪 Check in with my Coach min 1 x per wk
💪 Change exercises if body hurts

[sean.momentum @SeanMomentum]

My Fitness Goals for 2023
🔥 Bench Press a PB (130kg+)
🔥 Build up Muscle Mass closer to 50kg (via InBody Scan)
🔥 Not fuck my shit up. Train to reduce injuries where possible

This how...

[sean.momentum @SeanMomentum]

If you keep worrying about what others think about you, then you'll let your fears hold you back from what you could achieve.

[sean.momentum @SeanMomentum]

#NewYearNewMe on your mind?

Here's a guide to help you through your SUSTAINABLE fat loss journey for 2023

Link https://t.co/46WhSRlyNM

#FatLoss #Weightloss