Tough one tonight @blythbarbells 0-5 50 Burpees, 5-10 150 Air Squats, 10-15 100 BB Push Press, 15-20 150 Sit Ups, 20-25 100 Push Ups,25-30 50 Knees to Chest, 30-35 BB Hip Thrusters. Thanks @Rhino_Sport your training gear stood up to this SWEAT session better than me 😂 #Gym
Great to get back training with my #blythrfc u15 mates. Hardest job was keeping the cones in place with the wind, but we still managed to have a good workout and a great laugh playing table football. Cheers… https://t.co/Vq8ludQXy7