Sean T

Skinny Lost Kid → Jacked Creator 丨 Chasing Fulfilment through
Self Improvement and Peak Mental/Physical Performance.

[Sean T @Sean_ThorntonSP]

Regain your Energy and Passion for Life.

Here's my 4 Step Framework for Increasing your Testosterone:

1. Enhance Sleep Quantity and Quality

2. Optimize Nutrition - Balancing Micro and Macro Nutrients and Food Quality

3. Testosterone-Friendly Lifestyle - Intense Lifting, Sunlight, Sex and Avoiding Estrogenics

4. Supplementation - Magnesium, Zinc + Copper, Vit E + K2, Taurine, Creatine and Boron.

[Sean T @Sean_ThorntonSP]

Most Men aren't ready to hear this.

You are direct competition with other Men around you.

The Woman you want will go off with another man if he is a better option than you.

You can either complain about Life not being fair.

Or you can become the Better Option.

Will you?

[Sean T @Sean_ThorntonSP]

Stop Trying to go from 0 → 100%.

You're not gonna go straight from eating McDonalds Daily to Focusing on Your Nutrient Intake.

Find the Lowest Hanging Fruit available to you and start from there.

Consistent Improvement is the goal.

[Sean T @Sean_ThorntonSP]

Most Men aren't ready to hear this.

You are direct competition with other Men around you.

The Woman you want will go off with another man if he is a better option than you.

You can either complain about Life not being fair.

Or you can become the Better Option.

Will you?

[Sean T @Sean_ThorntonSP]

The Better Your Health, The More Enjoyable Life will Become.

- More Energy.
- Better Mood/Drive.
- Greater Brain Power.

Health Should be your First Area of Improvement.

[Sean T @Sean_ThorntonSP]

The Better Your Health, The More Enjoyable Life will Become.

- More Energy.
- Better Mood/Drive.
- Greater Brain Power.

Health Should be your First Area of Improvement.

[Sean T @Sean_ThorntonSP]

2/3 Years from Now You can either be:

- Admiring the Body You Crafted.
- Attracting High Quality Mates.
- Enjoying High Energy.

Or you can be:

- Disgusted by Your Reflection.
- Socially Awkward and Unconfident.
- Struggling with Low Energy/Motivation.

The Time is going to pass by anyways.
You Might as well have some Results to show for it.

[Sean T @Sean_ThorntonSP]

2/3 Years from Now You can either be:

- Admiring the Body You Crafted.
- Attracting High Quality Mates.
- Enjoying High Energy.

Or you can be:

- Disgusted by Your Reflection.
- Socially Awkward and Unconfident.
- Struggling with Low Energy/Motivation.

The Time is going to pass by anyways.
You Might as well have some Results to show for it.

[Sean T @Sean_ThorntonSP]

I've Gained 30+ Kg in the Last 4 Years.

Here's some Lessons I've Learned:

• Size = Respect.
• IIFYM is Complete Bullshit.
• Quality Fats are your Best Friend.
• Force Feeding is a Necessary Evil.
• Neck, Traps, Shoulders make the Biggest Difference.

What's Yours?

[Sean T @Sean_ThorntonSP]

Become known as the "Jacked" one in the Friend Group.

That is your Mission.

[Sean T @Sean_ThorntonSP]

I've Gained 30+ Kg in the Last 4 Years.

Here's some Lessons I've Learned:

• Size = Respect.
• IIFYM is Complete Bullshit.
• Quality Fats are your Best Friend.
• Force Feeding is a Necessary Evil.
• Neck, Traps, Shoulders make the Biggest Difference.

What's Yours?

[Sean T @Sean_ThorntonSP]

Over 66% of Men are Overweight or Obese.

The Bar has Never been set Lower.

- 3-4 1 Hr Gym Sessions a week.
- Fix Nutrient Deficiencies.
- 90% Unprocessed Food.

And you're Ahead of the Majority.

[Sean T @Sean_ThorntonSP]

Modern Distractions are a double edged Sword.

Those who get caught up in the Addictions will suffer.

But for those who can avoid it, the Competition for Success has never been Lower.

Which one will you be?

[Sean T @Sean_ThorntonSP]

Over 66% of Men are Overweight or Obese.

The Bar has Never been set Lower.

- 3-4 1 Hr Gym Sessions a week.
- Fix Nutrient Deficiencies.
- 90% Unprocessed Food.

And you're Ahead of the Majority.

[Sean T @Sean_ThorntonSP]

@eso_martin Easy Switch really.

Such a Low Effort and Inexpensive way of protecting your Hormones.

[Sean T @Sean_ThorntonSP]

@leBenLewis I Respect it Ben.

Imagine the regret you'd feel if a Fear of Judgement is what stopped you achieving your dream Body.

The Fear is only Temporary but the Results and Growth remain.

[Sean T @Sean_ThorntonSP]

@holistic_men I've no doubt.

[Sean T @Sean_ThorntonSP]

If you Want to Attract Attention, Desirability and Respect from Others.

Becoming Rare is your Best Option.

Become the Man that 99% of People can't.

And You'll Never Struggle with to Find Relationships again.

[Sean T @Sean_ThorntonSP]

@writer0588 Especially when the Norm is to be Fat, Sick, Lazy and Unfulfilled.

You have to be different.

[Sean T @Sean_ThorntonSP]

@timpjohansson The Secret to Unbreakable Confidence right here.

[Sean T @Sean_ThorntonSP]

If you Want to Attract Attention, Desirability and Respect from Others.

Becoming Rare is your Best Option.

Become the Man that 99% of People can't.

And You'll Never Struggle with to Find Relationships again.

[Sean T @Sean_ThorntonSP]

@reachmatthew_v I agree.

Shows you have the courage to stand out.