Sean O'Brien

I Head Men’s & Women’s Track Coach @ Rockford High School I Varsity Wide Receiver’s Coach @ Rockford 🐏I Ferris Football Alum 🏈I

[J.T. Ayers 🇺🇸 @CoachJTAyers]

The winners were competing when no one else was.

They won in:
• Sleep
• Nutrition
• Lifting
• Mobility
• Hydration
• Visualization

Success isn’t an accident

The people in the podium in May were making choices in January that no one saw

[STATE CHAMPS! Michigan @statechampsmich]

ROCKFORD GIRLS TRACK & FIELD - 2026 DIVISION 1 @MHSAA REGIONAL 2 CHAMPIONS.

[Sean O'Brien @Seanmob45]

@pbasilstrength Power

[Gerry DeFilippo @Challenger_ST]

NFL players doing basic movement patterns but you think your 12 year old needs to do “sport specific,” training

Fundamentals done really well work!

Simple ≠ easy

[Gerry DeFilippo @Challenger_ST]

“Speed is the quality you lose the fastest.”

In only 5-7 days if untrained

Tennessee football performance director Derek Owings discusses how important consistent speed training is

Young athletes: sprint consistently, 2-3 times per-week!

[Ferris St. Football @FerrisFootball]

THE DAWGS ARE ONCE AGAIN NATIONAL CHAMPIONS!!!

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Sleep might be most crucial element of your TRAINING. Save this!

[Sean O'Brien @Seanmob45]

@brodyamshey @CoachCrimp @RockfordRamsFB Can’t wait to coach you on varsity. Big offseason coming 💪

[Brody Amshey @brodyamshey]

I am blessed to have been apart of this team and work for many months with my teammates and work with our coaches to finish 9-0.
Check out my sophomore highlights,
9 Catches 293 Yards 6 TD 32.5 YPC
@CoachCrimp @Seanmob45 @RockfordRamsFB

[The D Zone @TheD_Zone]

Rockford 2026 WR Jax Eichbauer was crucial for Rockford last night.

He made big time catches at very pivotal times in the game.

#8 Rockford (3-1) beat #11 East Kentwood (3-1) 21-14

@RockfordRamsFB @JaxEichbauer11 @KamWillerDZone

[Sean O'Brien @Seanmob45]

@ScottLeech72 ✉️

[Sean O'Brien @Seanmob45]

@pbasilstrength PLYOS

[Michigan Prep Frenzy @MichFBFrenzy]

We’re just a month away from Fridays looking like this! 😍

[Luke Ahern @LukeAhern12]

Go DAWGS 🐶
@CoachAnnese @RockfordRamsFB

[Ryan Hodges @hodgimoto1]

Awesome day at Rockford today with some Ferris Legends!!

[Rockford Athletics @RockfordAD]

Big congratulations to Greta Caprathe for soaring to 1st place in high jump and Layla Visser for securing 3rd at the MHSAA State Championship today! 🥇🥉 Amazing performances! #MHSAA #TrackAndField

[STATE CHAMPS! Michigan @statechampsmich]

Division 1 @MHSAA Regional 2 Recap on the WEST SIDE! Congratulations to Grand Haven (Boys) and Rockford (Girls) for taking home the Regional Championships!

[Justin Horling @justinhorling]

After a great camp and conversation with coach @JebPalka I am blessed to receive an offer to play football at Adrian College.

@AdrianCollegeFB @Coach_Ty_Palka @alex_pallone @Seanmob45 @RockfordRamsFB @CoachBanaszak @PrepRedzoneMI

[Rockford Athletics @RockfordAD]

Girls Track- Regional Champs!