Sebastian Holl

f&m baseball

passionately curious

[Sebastian Holl @SebHoll12]

Posted my first ever blog on Monday! I will be coming out with a new one each Monday with my thoughts on a topic I’m interested in.

CNS/Performance Check Engine Light

a guide on how to improve your recovery. https://t.co/M3TQYC9zvS

[Sebastian Holl @SebHoll12]

@brothamanbets this is almost as impressive as when @davidsbmcgeorge threw against Ursinus last year

[Sebastian Holl @SebHoll12]

fair in comparison is irrelevant, guys today would in-fact hit .440 against most 90’s pitchers . Not to mention the deflation of the strike zone over the last 20 years, most 90’s pitchers especially veteran arms were given egregiously large zones, hence their command dominance

[Sebastian Holl @SebHoll12]

I’m not sure how you can watch the current state of baseball and say there’s more skill involved in the 90s. There was more craftsmanship in pitching specifically, but skill no. Modern technology has given guys the ability to TRAIN skill through repetition. Whether or not that’s

[Seth McClung @Seth_3773]

This is one of the worst pro baseball takes I’ve heard (read) on X.

Baseball is more talented than ever, however their skill level is lower than before the 90s

90s - 2005 is probably the highest skill level players ever.

[Sebastian Holl @SebHoll12]

@txsportsdoc so u think he is throwing 101 at 16 without efficient mechanics? He is getting into elite positions and sequencing extremely well. His arm path is also very clean in relation to where his torso is at each part of motion

[Sebastian Holl @SebHoll12]

Fear mongering teenagers with torn UCL’s in 2026 is weird! He doesn’t throw 101 without top .1 % mechanics! Doesn’t work that way lol, I am sure he has a great team behind him which has gotten him to this point and is keeping him healthy.

[Robert Berry, DO @txsportsdoc]

With this form, worry for early UCL tear coming soon. I’ve seen this many times. He throws so hard no one wants to address the form to protect his elbow.

[Sebastian Holl @SebHoll12]

just because his mechanics do not look exactly like Maddox or whatever pitcher you envision as having perfect mechanics , doesn’t mean his got better or worse mechanics. everyone’s built differently, I’d be willing to bet if he threw exactly like ___ pitcher he’d throw slower

[Sebastian Holl @SebHoll12]

@BrendanLaqui @LaquiHomeRun this is awesome lol

[Sebastian Holl @SebHoll12]

@kyledupic do you worry about the ability of college athletes to honestly monitor their intensity during live ABs?

[Sebastian Holl @SebHoll12]

@under2catching Why is it so difficult to just type “hate to see it, prayers for his recovery”?

[Sebastian Holl @SebHoll12]

@shegone03 Such a weird way to dunk on a 21 year old hitting his first career home run and having a career altering injury to spread whatever built up resentment for new generation of baseball u have

[Matt Riebesell @mattriebs9]

Excited to launch the 2026 Riebesell Baseball Camps slate! This year features 4 Prospect Camps with access to F&M coaches, current players, & campus tours. 5 of 8 commits in '26 class attended an RBC!

Register Here: https://t.co/sidh5pHkEJ

[Sebastian Holl @SebHoll12]

@MikeLembo33 Congrats Lembo!

[Sebastian Holl @SebHoll12]

@TheKingSource @GaryHPhillips 2nd ucl at 35. how theyre handling it is extremely smart. majority of reinjury during ucl rehab is during ramp up to live hitters, so by ramping him up for pens then shutting down he can almost treat it like ramping up healthy.

[Tanner Wolpert @TannerWolpert]

Officially in the Grad Portal with a 5th year eligible (‘27 season).

6’2” 210 1B/OF, 3.8 Major GPA

Spring: .298 AVG, 4HR, 34RBI, 7SB, .950 FPCT (OF).

Summer (CRCBL, @DCGrays): .321 AVG, .409 OBP, 1.000 FPCT (1B)

Summer film and EV’s posted on my profile.

@FlatgroundBats

[Justin Shadek @JustinShadek2]

Thankful for my time at Rutgers but I will entering the Transfer Portal

Starting pitcher
3 yrs eligibility left

1st season after TJ surgery
4-Seam 93-96 (T100)
Curveball 78-81
Slider 82-85
Cutter 88-92
Changeup 85-86
59.0 IP
7.78 ERA

Cape Cod League/Brewster Whitecaps ‘25

[Sebastian Holl @SebHoll12]

@treywallace bad look for the sport, umps need to realize the ramifications a call like that has on the outcome of a regional

[Matt Riebesell @mattriebs9]

June 1st Riebesell Baseball Prospect Camp will be here in no time. Register below!

Last year's first annual event was a hit - 3 of F&M's commitments in the 2025 class were identified out of this event!

https://t.co/sidh5pGMPb

[Sebastian Holl @SebHoll12]

great guy + pitcher. would be a great pickup for any schooo

[Dhruv Indelicato @dindelicatorhp]

January 2025 Bullpen
Sinker: 85-87
Slider: 76-77
Curveball: 73-74
Changeup: 77-80

[Sebastian Holl @SebHoll12]

@AlbertusIV it is really insane how much has changed in pro pitching development in just the last 5 years. Bauer used to get clowned for using a body blade 😭