Sebastian • Metabolic Architect

Helping gentlemen fix the system behind
fat gain, low energy & gut issues
Restoration → Regulation → Load

[Sebastian • Metabolic Architect @SebNutritionist]

From a metabolic standpoint:

A man loses presence when his structure breaks.
A woman loses it when her stability drops.

[Sebastian • Metabolic Architect @SebNutritionist]

@_ProfitPath Aura

[Sebastian • Metabolic Architect @SebNutritionist]

@Prophitcy $1k

[Sebastian • Metabolic Architect @SebNutritionist]

@ks333k I work mostly with men with high-stress lives.

When stress is not addressed, they can’t build muscle mass or lose fat, and their nervous system is a mess.

[Sebastian • Metabolic Architect @SebNutritionist]

Many don’t know:

Stress causes the adrenal glands to produce stress hormones 24/7.

Some people overproduce these adrenal hormones due to both emotional and physical stress.

Over time, this leads to chronic sodium retention, which causes the body to hold onto extra water.

[Sebastian • Metabolic Architect @SebNutritionist]

Little-known fact:

Vitamin C recycles Vitamin E.

Vitamin E protects your cells from damage (it's called the fertility vitamin for a reason).

If your Vitamin E gets depleted, your recovery, energy, and brain function all take a hit.

[Sebastian • Metabolic Architect @SebNutritionist]

Even if your cortisol levels are normal in your blood work, be aware of the big 3 risk factors: chronic stress, restrained eating (dieting), or sleep deprivation.

[Sebastian • Metabolic Architect @SebNutritionist]

Fat cells can produce their fat-storing cortisol via reactivation of inactive cortisol by the HSD enzyme.

This leads to higher cortisol levels within fat cells and a further increase in fat storage and the size of fat cells.

[Sebastian • Metabolic Architect @SebNutritionist]

HSD is the body’s “fat storage” enzyme.

One of the functions is to convert inactive cortisol ( cortisone) back into active cortisol, which then
functions as a potent fat-storage signal within fat cells.

In simple words, cortisol is as important as your diet when reducing fat.

[Sebastian • Metabolic Architect @SebNutritionist]

@ks333k Probably yes. I’d detach totally (nature, hiking, beach, etc)

[Sebastian • Metabolic Architect @SebNutritionist]

I usually take my Tuesdays off. Weekends are too busy in the summer.

When you work, work.
When you relax, relax.

Don't mix the two.

[Sebastian • Metabolic Architect @SebNutritionist]

Breakfast is still the most important meal of the day.

If you skip it you're just pumping adrenaline like a maniac. And you will age faster.

If you care about your metabolic health, breakfast is a priority.

[Sebastian • Metabolic Architect @SebNutritionist]

When building your dream body, be smart with your strategy:

• Go hard when training (100% focus)
• Slow down to prevent injuries

• Analyze the risk involved when increasing weights
• Find the unique system that's getting you consistent results

[Sebastian • Metabolic Architect @SebNutritionist]

This gym is 10/10

✅ Fresh air
✅ Natural light
✅ On top of a hill
✅ Music on low volume
✅ Open space - you can go outside
✅ The majority of people don't fry their brains with AirPods

[Sebastian • Metabolic Architect @SebNutritionist]

Juice after 2km run:

Mineral water - for hydration and minerals

Turmeric - to activate vitamin D receptors

Sea salt - to balance stomach acid levels / pump

Black pepper - 📈 bioavailability of turmeric by 2000%

[Sebastian • Metabolic Architect @SebNutritionist]

Testosterone Boosting 101:

EVOO
Sprints
Taurine
Creatine
Shellfish
Red light
Sweating
Red meat
Raw dairy
Raw honey
Coconut oil
Magnesium
Maple syrup
Vitamin ADEK
Seasonal fruit
Raw egg yolks
AM sun gazing
Nose breathing
Some seasonal veg
3-4 workouts weekly

[Sebastian • Metabolic Architect @SebNutritionist]

As a man you have to realize that life is a war.

I went through multiple break-ups. My best friends let me down in tough situations. My health started to take a hit when bad habits started to govern.

I accepted it. And I just moved on.

Life becomes peaceful this way.

[Sebastian • Metabolic Architect @SebNutritionist]

You are not your parents. And your kids will be even weaker.

It's your choice to at least aim to get yourself in the best situation regarding fitness and health.

Strong body = strong mind.

And vice-versa.

[Sebastian • Metabolic Architect @SebNutritionist]

During the holidays at the dinner table...
Older people usually complain about their health situation.

Just imagine, they are genetically stronger.

They hadn't been exposed to so many toxins (EMFs, artificial food, free iron, xenos, heavy metals, and so on).