Sebeka Volleyball

Sebeka Trojan Volleyball program

[Prep Dig Minnesota @PrepDigMN]

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@annika_pulju
@LillquistJaylin
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@ellareisdorfer

[Prep Dig Minnesota @PrepDigMN]

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[Sebeka Volleyball @SebekaVB]

Park Region Confernce awards: Honorable Mention: Sammi Stevens
All Conference: Jaylin Lillquist, Miranda Lillquist and Annika Pulju.
Pulju also named Defensive Co-MVP! #sebekavb

[Sebeka Volleyball @SebekaVB]

Academic Gold award for this crew! Smart kids on and off the court! #sebekavb

[Sebeka Volleyball @SebekaVB]

Congratulations, Jaylin Lillquist on her 1,000th assist. After missing the entire '22 season, this one feels extra special!!

[Greg Berge @GregBerge]

ATHLETES: Play with No Regrets!

Your athletic career goes fast. Make the most of it. Control what you can control. Make memories.

Follow these 7 Steps to Have an Athletic Career with No Regrets.

1: Accept Coaching
Be coachable. You can always get better. You always have room for improvement. Accept coaching. Every coach teaches you something. Sometimes it will be good. Sometimes it may not be good. But, accept coaching and learn, grow, and live regret-free.

2: Pass the MIRROR Test
Can you look at the “Man/Women” in the Mirror and tell them you gave it your all? If you can do this each day you have passed the Mirror Test. Give your BEST Effort. Pass the Mirror Test and live with No Regrets!

3: Earn Confidence
Athletes EARN the right to be proud and confident. Put in the time. Commit. Be Proud. When you do this you create a belief that you are in control of the outcome.

4: No Skipped Workouts
Daily Habits Win. You can’t work out some of the time. Set a schedule. Have a plan. Then, go at it with persistence and relentless consistency.

5: Positive Attitude
You can always control your energy and attitude. Make sure it is positive energy. A good attitude combined with a growth mindset will ensure you leave your playing career with no regrets.

6: Show Gratitude
Many people are involved in your commitment and your athletic experience. Especially your parents. Be thankful for the time and resources they put in for you. Show gratitude. It will go a long way and will help you reach your full potential.

7: No Deposit - No Return!
Live with this mindset -> live with no regrets. You get out of everything that you put into it. Put time and energy into your sport and you will reap the rewards. Look back on your playing career and know you did all you could.

Live with No Regrets!

-----
Follow me @gregberge for more Actionable Ideas on Coaching, Leadership, Culture, and Teams.

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[Sebeka Volleyball @SebekaVB]

3rd place in Underwood today! New season starts Monday! Let's Go!!

[Sebeka Volleyball @SebekaVB]

Kick Cancer event!

[Sebeka Volleyball @SebekaVB]

Because it is tradition to have Zorbaz after Perham Tourney! 6th place out of 16 today! Way to battle today!

[Sebeka Volleyball @SebekaVB]

Our own ESPN crew!! Best fans around!

[Sebeka Volleyball @SebekaVB]

Celebrating 50 years of Girls High School VB! Honoring some amazing former coaches! Thank you!! #SebekaVB #Nevis @MSHSLjohn

[Sebeka Volleyball @SebekaVB]

Join us in Sebeka on Tuesday, Septmeber 26th for our match against Nevis! We will be honoring some former coaches who paved the way for us all. Come celebrate 50 years of MN Girls High School Volleyball!

[Sebeka Volleyball @SebekaVB]

Join us in Sebeka on Tuesday, Septmeber 26th for our match against Nevis! We will be honoring some former coaches who paved the way for us all. Come celebrate 50 years of MN Girls High School Volleyball!

[Sebeka Volleyball @SebekaVB]

#NewProfilePic

[Sebeka Volleyball @SebekaVB]

Congratulations to Annika Pulju - 1,000 digs!

[Sebeka Volleyball @SebekaVB]

Senior night win!

[Sebeka Volleyball @SebekaVB]

#NewProfilePic

[Sebeka Volleyball @SebekaVB]

No time for the Sunday Scaries!! Practice starts tomorrow! Mile run @ 8am!!

[Sebeka Volleyball @SebekaVB]

Go UNC Warrior Wrestlers!!!!