Therapists are getting reports of an increase in panic attacks during this pandemic.
What is a panic attack? It's a sudden rise in 4 or more of these symptoms 👇🏽
Panic attacks are treatable. Here's an introduction on what you can do to stop them: https://t.co/ce8IVcc0NQ
Realistic, positive, and encouraging message from the Maine Commissioner of Education
Video Message From Commissioner Makin Regarding Pandemic: March 22, 2020 https://t.co/O6rx4Twxvq via @mdoenews
Scroll down to the "What Can I Do?" section for practical ways to manage #coronavirusstress
Coronavirus: Mental Health Coping Strategies | NAMI: National Alliance on Mental Illness https://t.co/vOZakfI7Qp