Secret Spin

Cardiff's first boutique spin studio

[Ysgol Pencae @Pencae2]

During mental health week we had a special Inset. The staff’s heart rates were racing during a spin class whilst travelling the world virtually. Thank you @secret_spin for the session and the healthy smoothies after 🚴🏻‍♂️

[Secret Spin @Secret_Spin]

Trainer 💓 Client ... Endorphins Much?!

#SecretSpin #spinning #SpinningIsWinning #Exercise #fitness #Fitspo #Cardiff #Caerdydd #Healthy #Happy #Hapus

[Secret Spin @Secret_Spin]

Calorie Burning Greatness! Say the boffs at Harvard Health Publishing...

In 30 mins, the average calories burned:

Treadmill: 270-400 class
Swimming: 300- 400
Circuit: 244- 355
Weight Training: 100- 150

#SpinningIsWinning #Exercise #Ffit #Cardiff #Caerdydd #Fitness #class

[Secret Spin @Secret_Spin]

Raquel wrthi bora fory hefyd. #beicio #cerddoriaeth #disgo #Pontcanna #Caerdydd #ffitrwydd #cardiff #fitness #Exercise

[Secret Spin @Secret_Spin]

We had a wonderful class this morning! Raquel will be teaching tomorrow morning as well.
Classic class at 9:30 - FULLY BOOKED
CBC at 10:30 - FEW SPACES LEFT
Don’t miss the opportunity and come and have fun!
#secretspin #weekend #classes #fitness #Cardiff #pontcanna #exercise

[Secret Spin @Secret_Spin]

@Spotify Hi. My account has suddenly started playing adverts. Please can you assist?
Thank you

[Secret Spin @Secret_Spin]

I may have had a little spy on our Super Trainer, raquelmmtrainer studiously planning her choreograph.

Our instructors don't wing-it! Any 😛 can give you a cardio and leg workout on a… https://t.co/ftkj6HQPCU

[Secret Spin @Secret_Spin]

Hi there, today we wanted to talk about PROTEIN POWDER, so we wanted to do a post for you to know all the benefits. Check our FB & Instagram page!
Thanks! we'll see you soon team!
#secretspin #protein #tips #healthytips #healthylifestyle #fitness #Cardiff #pontcanna

[Secret Spin @Secret_Spin]

Hi Secret Spinners! You still have the opportunity to book a class for tomorrow Lunch time! 12:30 with Raquel.
Awesome classes even cheaper! Worth a try right? Don’t miss your chance, and start your change!
#secretspin #Lunchtime #MondayMotivaton #fitness #Cardiff #exercise

[Secret Spin @Secret_Spin]

We had a wonderful class this morning! Raquel will be teaching tomorrow morning as well.
Classic class at 9:30 - FULLY BOOKED
CBC at 10:30 - FEW SPACES LEFT
Don’t miss the opportunity and come and have fun!
#secretspin #weekend #classes #fitness #Cardiff #pontcanna #exercise

[Secret Spin @Secret_Spin]

Another amazing W&W class this morning! We love it! Every Tuesdays and Thursday you can come and have a full body workout with Raquel.
#secretspin #weights #dumbbells #fitnesslifestyle #Cardiff

[Secret Spin @Secret_Spin]

Hi there!
NEW ABS ROUTINE! 20 reps each exercise & 20 secs holding your legs up, repeat 2- 3 times. Look at the speed, it’s always more important to focus on quality & you will lose it if you rush!
#absworkout #gym #fitness #home #homeworkout #Cardiff #secretspin #pontcanna

[Secret Spin @Secret_Spin]

Hi everyone! We hope that you had a wonderful Easter break. We just wanted to remind you that all our classes are running as normal and that we are looking forward to seeing you soon!
#secretspin #easter #easterholidays #break #exercise #welcomeback #classes

[Secret Spin @Secret_Spin]

We absolutely smashed it today in the Weights & Wheels class! Its very nice to see how the class is becoming more & more popular & that the clients love to do a full body workout in 45 minutes.
#secretspin #Cardiff #weightlossjourney #dumbells #fullbody #muscles #fitness

[Secret Spin @Secret_Spin]

HI there! Today we wrote a post talking about the different memberships we have on offer coz knowledge is power! & this will help you to chose your spin classes. Check our Instagram or FB to read it!
#secretspin #offers #fitness #Cardiff #exercise #cardio #Spinning

[Secret Spin @Secret_Spin]

Come & try one of our favourite classes! Full body workout in 45 minutes!
#secretspin #weightgain #workout #exercise #Cardiff #fitnessbody #summeriscoming #fullbodyworkout

[Secret Spin @Secret_Spin]

Hi there! Still a few places available to enjoy this amazing class! Full body workout in 45 minutes!
#secretspin #weightsandwheels #fullbodyworkout #Cardiff #FitnessGoals #exercise

[Secret Spin @Secret_Spin]

Discover one of our favorites classes and what the instructors think about it! WEIGHTS & WHEELS: Unique product in the whole city!
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#secretspin #classes #fullbodyworkout #welovespin #weights #dumbbells #fitnesslife #fitnessaddict #fitnessmotivation #Cardiff #pontcanna

[Secret Spin @Secret_Spin]

Hi there! Tomorrow at 13:30 Ross will be teaching one of his great Classic class, with his unique house music! Don’t miss the opportunity and book your class now.
#secretspin #lunchtimeworkout #healthylifestyle #exercise #Cardiff #offers #bargainhunt

[Secret Spin @Secret_Spin]

Without a question, Weights & Wheels class is one of our favourites! Full body workout in 45 minutes. You won't need to gym anymore!
#weights #secretspin #workouts
#STRONGHEARTS #strongwomen #fullbody #Cardiff #fitnessbody

[Secret Spin @Secret_Spin]

Hi there! You've still got time to spin with us tomorrow at 10:30 am. There's only 2 spaces left! Book now & don't miss the chance to have a great time & start the day with an extra boost of energy!
#secretspin #sundayclasses #SundayMotivation #fitnessaddict #exercise #Cardiff