See Me

We're Scotland's national programme to end mental health stigma and discrimination.

[See Me @seemescotland]

If it’s okay to not be okay... then why do 22% of Scots still think ‘crazy’ is an acceptable term?

Change starts with us.

Read the full story 👇

https://t.co/tTi2ugIfFt

[AC Advertiser @acadvertiser]

Members of the UK Anti-Stigma Alliance – @seemescotland, @InspireWBGroup and @TTCWales – are encouraging people to play their part (story via @LanarkshireLive) #mentalillness #MentalHealth #charities #Stigma #support #campaign
https://t.co/6YTO7op8uF

[NHSGGC - Mental Health Occupational Therapists @nhsggcmhot]

This week is #EatingDisorderAwarenessWeek with the theme being #AnyoneAnytime which raises awareness that anyone can be affected by an eating disorder.

For information and resources visit:

Beat Eating Disorders
https://t.co/o5RAxmjxH4 @beatED

[See Me @seemescotland]

Last week, #TimeToTalk Day got Scotland talking about mental health – so let’s keep the conversation going!

Find out how you can get involved with the #SeeUs movement to end mental health stigma and discrimination at https://t.co/NnwMYvzK5G

[See Me @seemescotland]

We know that mental health stigma and discrimination have a big impact on people – so it’s important to be able to recognise it, and know how to challenge it.

https://t.co/sgUwmv3Ma0

[See Me @seemescotland]

If you managed to get the conversation about mental health going in your workplace this #TimetoTalk Day... why not keep it up?

Our See Me in Work resources have everything you need to take action.

https://t.co/RucuaOkaQj

[See Me @seemescotland]

Did you start a conversation about mental health yesterday?

We want to reiterate our thanks to everyone who took part in #TimeToTalk Day 2025!

Remember...it’s Time to Talk Day every day.

https://t.co/NnwMYvzK5G

[See Me @seemescotland]

Thank you to EVERYONE who got comfortable and started a conversation about mental health!

Talking about mental health is the first step towards tackling the stigma that stops so many people from getting the help they need.

#TimeToTalk

[Glasgow City HSCP @GCHSCP]

Taking #TimetoTalk at Commonwealth House. Thanks to the Mental Health Improvement Team for their support @NHSGGC @ayemind99 @seemescotland https://t.co/VXXTB1ATz1

[See Me @seemescotland]

See Me’s senior communications officer Lindsay Cochrane reflects on the importance of opening up conversations about mental health – on #TimetoTalk Day and every day.

https://t.co/87jCMXCUD4

[See Me @seemescotland]

@GCHSCP @NHSGGC @ayemind99 Thank you for supporting #TimeToTalk Day 👏

[See Me @seemescotland]

📰 Read what See Me director Wendy wrote for today’s @heraldscotland on the importance of getting comfortable talking about mental health for #TimeToTalk Day.

https://t.co/npJdYIcP9g

[See Me @seemescotland]

@ScotRail Thanks so much for sharing how you've been marking #TimeToTalk Day 💙

[ScotRail @ScotRail]

💚 Today marks Time To Talk Day, an opportunity for all of us to be more open about our mental health and talk about how we really feel. The day is all about creating supportive spaces and opening up conversations with others regarding mental health. Anyone can struggle at times, which is why it's so important to be able to talk about it.

Our Wellbeing and Equality, Diversity & Inclusion (EDI) team, along with Mental Health First Aid (MHFA) have been hosting conversation cafes throughout the start of this year, with even more taking place throghout February. These create a safe space in local stations and depots, where all ScotRail staff are welcome to attend, open up and discuss mental health, as well as showing support for others.

We're working to break the stigma surrounding mental health.

#TimeToTalk #MentalHealthMatters

[See Me @seemescotland]

We asked our staff what makes them feel comfortable talking about their mental health – and what would help them open up.

Here’s what they had to say.

#TimeToTalk

[See Me @seemescotland]

“It's not so much about how people see me. It's what people see their own interpretation of me and then apply that over who I am.

“And, unfortunately, that’s a little bit of self-stigma but also public stigma.”

Read Lisa's story ⬇

https://t.co/V4Iit7EvgL

[See Me @seemescotland]

Amazing turnout in Peebles for our volunteer's #TimeToTalk Day event.

Participants got the chance to stretch their creative muscles and have meaningful conversations about mental health.

👏 Well done Bridget and Chik!

[See Me @seemescotland]

Workplaces, schools, colleges and community groups across Scotland are getting together to talk about mental health today.

Tell us what you’re up to – we’ll be keeping an eye out and sharing your updates throughout the day.

#TimeToTalk

[See Me @seemescotland]

Would you distance yourself to avoid an ‘awkward’ mental health conversation? #TimeToTalk

[Paul Sweeney MSP @PaulJSweeney]

Today is #TimeToTalkDay

This year's theme is "get comfortable and start talking about mental health".

I submitted a motion in support of @seemescotland's efforts which has received cross-party backing in the @ScotParl